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Parisha Smith, co-founder of the Positivity Charge, shares her depression journey — and how therapy has helped her heal.
13 Philly Fitness Pros Share How They Stay Fit Outside of Class
Here’s how some of your favorite Philly fitness instructors build strength and endurance.
Philly Just Got a Less Sugary Pumpkin Spice Latte
In this week’s News You Can Use.
This Local, Pregnancy-Focused Trainer Is Opening a Studio in Fishtown
Ashley Reid’s small-group training sessions will have their own home.
How to Make Your House Plants Thrive in Your Rowhouse
Indoor plants can reduce our stress levels — but only if you keep them alive.
Philly’s Bikeout Will Cruise Through a New Region This Fall
The popular biking and camping adventure will travel to the New Hope area for the first time.
This Project Manager Has a Jam-Packed Fitness and Social Calendar
Jordan Price is a project manager at Jefferson, exercises at boutique gyms, and attends media events.
Join Be Well Philly’s new membership program for perks like free fitness classes and a discount on Be Well Philly Boot Camp.
What We Can All Learn From the Fat Sex Therapist
West Philly-based therapist Sonalee Rashatwar is changing minds and healing trauma.
Run This 5K to Raise Money for the Magic Gardens
And get a host of perks.
This Lupus Patient Wants Alternative Medicine to Be Available to Everyone
Meet Desiree Ivey, one of our Health Hero Challenge semifinalists.
When You Can’t Eat Certain Foods, How Do You Stay Chill About Your Diet?
We talk to clinical nutritionist Cristina Hoyt, who has celiac disease, to get some advice.
This PA Woman Was "Almost Grateful" That She Needed a Heart Transplant
Alin Gragossian’s had a hell of a year. Here’s why she’s remained upbeat.
Join to be first in the know about Be Well Philly’s exclusive pop-up workouts and wellness events.
Philly’s Upcoming "Social Impact Fitness Studio" Has Found a Space
Read on for more local fitness news tidbits in our new News You Can Use series.
Here’s What It’s Really Like to Work Out in a Members-Only Gym
A look inside The Field House, the 25,000-square-foot fitness center of Fitler Club.
This Main Line Nurse Is Helping Cancer Patients Combat the Cost of Fertility Preservation
Meet Anne Wendel, the founder of PreserveFertility.org.
5 Ways to Sleep Better in Philly’s Never-Ending Heat
Penn sleep specialist Sigrid Veasey gave us some tips.