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Whether you’re looking for a slow flow or a fast-paced rowing class, you can find it all here.
Don’t Want to Throw Away Your Christmas Tree? Let Goats Eat It!
Yes, you heard us correctly.
New Fitness and Wellness Businesses That Somehow Launched During the Pandemic
Philly’s health and wellness community is finding new ways to evolve, and in some cases, starting fresh.
This New NoLibs Spa is Staffed by Laid Off Estheticians and Massage Therapists from Rescue Spa
The boutique spa, founded by former Rescue esthetician Taralyn Freda, offers massage, facials, acupuncture, and health coaching.
Meet 6 Inspiring Trainers and Leaders Revolutionizing Philly’s Fitness Scene
They’re pushing the accessibility and inclusivity boundaries of modern health and wellness in Philly — and shaking things up for the better.
15 Health-and-Wellness Gifts to Buy in Philly Now
Support local businesses and impress your friends and family with these thoughtful gifts ranging from fitness classes to candles and bath salts.
This Local Author Thinks Understanding “Physical Intelligence” Can Help You Regulate Your Emotions
Patricia Peyton explains how a few simple tools can improve your cognitive function — and help you calm yourself down, too.
Stay in touch with your favorite local studios via their social media and streaming platforms.
20 Places Near Philadelphia Where You Can Get Your Christmas Tree
‘Tis the season, folks — here’s our guide to Christmas tree farms and tree delivery services.
Is Your Sleep as Messed up as Ours These Days?
Two local sleep experts share why you’ve got insomnia or weird dreams, plus tips on how to get a better night’s sleep.
Philadelphia Fitness Coalition Forms to Protest Shutdown Without Aid
The group, made up of 30-plus fitness studios and gyms in the region, is petitioning the city to change its latest coronavirus restrictions.
To Hell With It All. Take a Bath.
I’ve found it’s nearly impossible to be too perplexed about anything when you’re submerged in a hot bath.
Philly’s Gyms Don’t Have a Lifeline
As we hurtle into a second pandemic shutdown, Philly’s gym owners feel they’ve been given no choice but to fail.
In the time of coronavirus, health care must be more adaptable than ever. Here’s what you need to know.
6 Gorgeous Philly-Area Hikes Near Breweries
Spend your weekends exploring great hikes near local craft breweries that offer socially distant pick-up or seating options.
And Now, a Charity Run From Four Seasons Total Landscaping to the Four Seasons Hotel
The 11-mile Fraud Street Run will take place on November 29th.
Run Jam, a Philly-Based Running Event with Global Reach, Kicks Off This Week
The three-day Run Jam event includes a panel on the future of running, a live-streamed elite track competition, and a Coast to Coast 5K.
How This Solidcore Coach Is De-Stressing and Listening to Her Body in 2020
When she’s not teaching classes, Brianna Williamson is studying for her nursing license exam, cooking, talking daily to her family and friends, and making time to unwind.