depression
Transformation

This Philly Entrepreneur Founded a Company That Promotes Positive Thinking. Then She Was Diagnosed With Depression.

Parisha Smith, co-founder of the Positivity Charge, shares her depression journey — and how therapy has helped her heal.


philadelphia runner king of prussia
Opening Soon

Philadelphia Runner Is Opening a Store in the King of Prussia Mall

dry skin
Advice

We Talked to Dermatologists and Skincare Entrepreneurs About How to Take Better Care of Your Dry Winter Skin

Wellness

7 Fitness and Wellness Myths the Real Pros Have Seen on Social Media

Find It PhillyWhat you need, when you need it.

Latest Stories

Fitness

13 Philly Fitness Pros Share How They Stay Fit Outside of Class

Here’s how some of your favorite Philly fitness instructors build strength and endurance.

less sugary pumpkin spice latte
News You Can Use

Philly Just Got a Less Sugary Pumpkin Spice Latte

In this week’s News You Can Use.

fitness for moms
Gyms

This Local, Pregnancy-Focused Trainer Is Opening a Studio in Fishtown

Ashley Reid’s small-group training sessions will have their own home.

house plants rowhouse
Plants

How to Make Your House Plants Thrive in Your Rowhouse

Indoor plants can reduce our stress levels — but only if you keep them alive.

Outdoor adventure

Philly’s Bikeout Will Cruise Through a New Region This Fall

The popular biking and camping adventure will travel to the New Hope area for the first time.

Sweat Diaries

This Project Manager Has a Jam-Packed Fitness and Social Calendar

Jordan Price is a project manager at Jefferson, exercises at boutique gyms, and attends media events.


Read More About

Become a Be Well Philly Member and Get Exclusive Perks

Become a Be Well Philly Member and Get Exclusive Perks

Join Be Well Philly’s new membership program for perks like free fitness classes and a discount on Be Well Philly Boot Camp.


fatphobia
Body Positivity

What We Can All Learn From the Fat Sex Therapist

West Philly-based therapist Sonalee Rashatwar is changing minds and healing trauma.

magic gardens 5K
Running

Run This 5K to Raise Money for the Magic Gardens

And get a host of perks.

lupus alternative medicine
Health Hero Challenge

This Lupus Patient Wants Alternative Medicine to Be Available to Everyone

Meet Desiree Ivey, one of our Health Hero Challenge semifinalists.

can't eat foods
Food

When You Can’t Eat Certain Foods, How Do You Stay Chill About Your Diet?

We talk to clinical nutritionist Cristina Hoyt, who has celiac disease, to get some advice.

hahnemann
Transformation

This PA Woman Was "Almost Grateful" That She Needed a Heart Transplant

Alin Gragossian’s had a hell of a year. Here’s why she’s remained upbeat.

Read More About

Join BWP Underground for Free Monthly Workouts

Join BWP Underground for Free Monthly Workouts

Join to be first in the know about Be Well Philly’s exclusive pop-up workouts and wellness events.