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Murdic blazed her own trail in health and nutrition education after working for organizations like The Food Trust and HipCityVeg.
15 Black Fitness and Health Pros in Philly to Follow on Instagram
They’re using their social media platforms to inspire, challenge, and empower the Philly fitness and wellness community.
Join Us for Be Well Philly Fest: 30 Days of Wellness
Check out our brand-new month-long virtual health and wellness program designed to benefit your body and mind.
10 Local Hikes Filled with Waterfalls and Gorgeous Views
If you’re looking for new outdoor vistas, these hikes can be an ideal escape from the city.
The Weird Etiquette of Coronavirus Walking
When to say “hi,” when to look away, when to step aside, and when to flip the bird — because socially distanced exercise has rules all its own.
This Local Yoga Teacher Stays Focused with Meditation and Baking
A week in the life of Bri Rifkin, yoga teacher at WillPower Live and Balanced Planet Yoga.
You Can Now Submit Nominations for the 2020 Be Well Philly Health Hero Challenge
Nominate your Philadelphia-area Health Hero today!
Stay in touch with your favorite local studios via their social media and streaming platforms.
We Tried a Never Give Up Manayunk Virtual Workout for BWP Underground
This virtual sweat sesh may have been kid-friendly, but it was still incredibly tough.
7 Local Fit Pros on Their Best Quarantine Workout Tips
From creating your own playlists to working out with your kids, here are a few smart ways to have fun and stay active.
How TV Anchor Dana Perino Is Covering the News and Staying Fit from the Shore
FOX host Dana Perino takes to Peloton workouts, puzzles, and walking her adorable dog to maintain balance while working from home.
My Morning Moka Pot Is the Calm Before the Storm
I never thought I’d have such a fraught relationship with coffee.
How the Sixers Are Staying Fit and Eating Healthy at Home Right Now
Lorena Torres, performance director for the Philadelphia 76ers, shares how she’s making sure the team is supported at home.
In the time of coronavirus, health care must be more adaptable than ever. Here’s what you need to know.
Hey, Philly Parents: You Can Get a Free Crib from the City
How to get a free Pack ‘n Play for your baby (and get some sleep yourself!)
This Philly Fitness Instructor Is Quarantining with Online Classes and Home Cooking
Lauren Leavell, Philly barre and HIIT instructor, is teaching lots of virtual workouts, plus honing her cooking skills.
Donating Blood Helps Others, But It Helps Me, Too
Why I’m heading back to Red Cross in the wake of the pandemic.
10 Ways to Cope With Intense Emotions During the Coronavirus Crisis
Local grief and anger management counselors weigh in on how to sit with all your coronavirus feelings without lashing out.