Sweat Diaries

The Owner of Self Embodiment Fitness Finds Balance with Meal Prepping and Consistent Routines

Malcolm Pinder, owner of Self Embodiment Fitness, maximizes his time between training clients by meal prepping and sticking to his daily calendar.


Broad Street Run

Philadelphia Marathon Cancelled; Broad Street Run to Go Virtual This Year, City Officials Say

Guides

The Ultimate Guide to Nutritionists and Dietitians in Philly

Events

5 Healthy Things to Do in Philly This Weekend

Find It PhillyWhat you need, when you need it.

Latest Stories

Sweat Diaries

The Owner of Self Embodiment Fitness Finds Balance with Meal Prepping and Consistent Routines

Malcolm Pinder, owner of Self Embodiment Fitness, stays focused with the help of meal prepping and daily planning.

Broad Street Run

Philadelphia Marathon Cancelled; Broad Street to Go Virtual This Year, City Officials Say

The fall race landscape in Philly looks a whole lot different this year.

Guides

The Ultimate Guide to Nutritionists and Dietitians in Philly

Looking for some help with eating healthfully? Here’s who you can turn to in the Philadelphia area.

Mental Health

Will We All Have PTSD from Dealing with COVID-19?

A local psychotherapist weighs in on the long-term psychological effects of quarantine and coronavirus.

How I Got Here

The Road to Self-Discovery and Sobriety for Studio 34 Co-owner Adrienne Dolberry

Adrienne Dolberry, co-owner of Studio 34 in West Philly, shares how she came to run a wellness studio.

Coronavirus

Philly Fitness Studios Will Be Closed until August Due to Coronavirus

We spoke with the owners of four Philly fitness studios about the city’s decision to delay gym openings until at least August 1st.


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Philly Fitness Studios Offering Online Workouts That You Can Stream at Home

Philly Fitness Studios Offering Online Workouts That You Can Stream at Home

Stay in touch with your favorite local studios via their social media and streaming platforms.


Books

A Philly Therapist Wrote a Children’s Book about COVID-19

West Philly counselor and grief expert Jenny Delacruz talks about her new book, Momma, Can I Sleep with You Tonight?

Skin Care

Is All This Screen Time Damaging Your Skin?

Local derms weigh in on whether blue light can harm more than just your eyes.

Biking

19 Bike Trails Around Philadelphia That You Need to Try

Fresh air, sunshine and open trails sounds pretty good right about now.

Coronavirus

This New Running Challenge Will Help You Explore Philly’s Hidden Gems

Rundiscover starts July 5th.

Coronavirus

This Philly-Area Run Coach Has Spent Quarantine — You Guessed It — Logging Miles

A week in the socially distanced life of Vanessa Peralta-Mitchell, run coach and liaison for Girls on the Run.

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Which Doctors’ Appointments Should You Be Keeping Right Now?

Which Doctors’ Appointments Should You Be Keeping Right Now?

In the time of coronavirus, health care must be more adaptable than ever. Here’s what you need to know.


Wellness

This Philly Therapist Has Raised More Than $81K to Provide Free Therapy to the Black Community

Saleemah McNeil, founder of Oshun Family Center, is offering free racial trauma counseling to Black folks in and around Philadelphia.

Coronavirus

6 Fit Pros Share the Philly Studios They’ve Been Supporting While at Home

Here are the workout classes local instructors finally got a chance to try from home during quarantine.

Coronavirus

These Philly Fitness Studios Are Hosting Outdoor Social Distancing Workouts

A list of local boutique gyms turning to outdoor workouts in the yellow phase.

How I Got Here

How Hally Bayer Opened Her Fitness Studio While Living with a Chronic Medical Condition

Hally Bayer shares how she opened Thrive Pilates while managing flare-ups from acute ulcerative colitis.

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