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Juliet Sabella, owner of The Wall Fitness in Manayunk, spills on her 3:30 a.m. wake-ups, meal prepping, and more.
Meet a Health Hero Semifinalist: Nicholas Basalyga
Nicholas Basalyga is the founder of the non-profit In the Saddle.
You Can Take Free Pure Barre Classes at Their Rittenhouse Studio
The free classes are running all morning on August 18.
Sweat Diaries: Inside the Busy Week of The Wall Fitness’ Juliet Sabella
Juliet Sabella, owner of The Wall Fitness in Manayunk, spills on her 3:30 a.m. wake-ups, meal prepping, and more.
Where to Find Healthy Smoothies Around Philadelphia
Because who doesn’t want more smoothies in their life?
Meet the 2018 Be Well Philly Health Hero Challenge Semifinalists
Vote for your favorite Health Hero starting September 4.
Take a Look Inside Kensington’s New Bouldering-Only Rock Climbing Gym
Tufas Boulder Lounge opened in Philly last month.
Made-ahead meals, decoded.
The Ultimate Guide to Pilates Studios Around Philadelphia
26 studios, all offering that slow burn, quick toning workout.
We Tried Starbucks’ New Plant-Based Coffee Protein Shakes
The new Starbucks drinks have caffeine and plant-based protein. But are they good?
This Philly-Based Online Store Will Help You Find Your New Favorite Leggings
Introducing Addison Bay, launching online September 4.
Spinning 5 Days a Week Wasn’t Helping Me Lose Weight. Here’s the Workout That Did.
Because cardio alone isn’t the best workout plan.
This Main Line Dental Office Is Wooing Patients With Netflix and Wine
When did going to the dentist become...fun?
Honeygrow Wants to Give You Store Credit for Attending Their Pop-Up Workouts
Get in a free workout — and app credit to spend on Honeygrow.
9 Mistakes You’re Probably Making While Lifting Weights
Avoid injury by avoiding this common errors.
Do Yoga and Zumba at This Free West Philly Health Fair and Block Party
Because health is worth celebrating.
