Events

5 Healthy Things to Do in Philly This Weekend

From a prop workshop with Lumos Yoga & Barre to socially-distanced Yoga on the Banks, check out these five fitness events happening virtually and IRL this weekend.


Mental Health

Will We All Have PTSD from Dealing with COVID-19?

How I Got Here

The Road to Self-Discovery and Sobriety for Studio 34 Co-owner Adrienne Dolberry

Coronavirus

How Philly Fitness Studios Plan to Stay Afloat While Their Doors Are Closed for Another Month

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Latest Stories

Events

5 Healthy Things to Do from Home in Philly This Weekend

From a prop workshop with Lumos Yoga & Barre to socially-distanced Yoga on the Banks, check out these five fitness events happening virtually and IRL this weekend.

Mental Health

Will We All Have PTSD from Dealing with COVID-19?

A local psychotherapist weighs in on the long-term psychological effects of quarantine and coronavirus.

How I Got Here

The Road to Self-Discovery and Sobriety for Studio 34 Co-owner Adrienne Dolberry

Adrienne Dolberry, co-owner of Studio 34 in West Philly, shares how she came to run a wellness studio.

Coronavirus

Philly Fitness Studios Will Be Closed until August Due to Coronavirus

We spoke with the owners of four Philly fitness studios about the city’s decision to delay gym openings until at least August 1st.

Books

A Philly Therapist Wrote a Children’s Book about COVID-19

West Philly counselor and grief expert Jenny Delacruz talks about her new book, Momma, Can I Sleep with You Tonight?

Skin Care

Is All This Screen Time Damaging Your Skin?

Local derms weigh in on whether blue light can harm more than just your eyes.


Read More About

Philly Fitness Studios Offering Online Workouts That You Can Stream at Home

Philly Fitness Studios Offering Online Workouts That You Can Stream at Home

Stay in touch with your favorite local studios via their social media and streaming platforms.


Biking

19 Bike Trails Around Philadelphia That You Need to Try

Fresh air, sunshine and open trails sounds pretty good right about now.

Coronavirus

This New Running Challenge Will Help You Explore Philly’s Hidden Gems

Rundiscover starts July 5th.

Coronavirus

This Philly-Area Run Coach Has Spent Quarantine — You Guessed It — Logging Miles

A week in the socially distanced life of Vanessa Peralta-Mitchell, run coach and liaison for Girls on the Run.

Wellness

This Philly Therapist Has Raised More Than $81K to Provide Free Therapy to the Black Community

Saleemah McNeil, founder of Oshun Family Center, is offering free racial trauma counseling to Black folks in and around Philadelphia.

Coronavirus

6 Fit Pros Share the Philly Studios They’ve Been Supporting While at Home

Here are the workout classes local instructors finally got a chance to try from home during quarantine.

Read More About

Which Doctors’ Appointments Should You Be Keeping Right Now?

Which Doctors’ Appointments Should You Be Keeping Right Now?

In the time of coronavirus, health care must be more adaptable than ever. Here’s what you need to know.


Coronavirus

These Philly Fitness Studios Are Hosting Outdoor Social Distancing Workouts

A list of local boutique gyms turning to outdoor workouts in the yellow phase.

How I Got Here

How Hally Bayer Opened Her Fitness Studio While Living with a Chronic Medical Condition

Hally Bayer shares how she opened Thrive Pilates while managing flare-ups from acute ulcerative colitis.

Coronavirus

6 Teletherapy Hacks to Make Your Life Less Stressful

How to keep your at-home teletherapy sessions private and easy.

City

This Philly Activist Group Is Hosting Daily Yoga and Meditation for the Local Black Community

Spirits Up! is using movement and mindfulness to help address the trauma of racial injustice.

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