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Two local sleep experts share why you’ve got insomnia or weird dreams, plus tips on how to get a better night’s sleep.
This Philly Therapist Has Raised More Than $81K to Provide Free Therapy to the Black Community
Saleemah McNeil, founder of Oshun Family Center, is offering free racial trauma counseling to Black folks in and around Philadelphia.
6 Fit Pros Share the Philly Studios They’ve Been Supporting While at Home
Here are the workout classes local instructors finally got a chance to try from home during quarantine.
These Philly Fitness Studios Are Hosting Outdoor Social Distancing Workouts
A list of local boutique gyms turning to outdoor workouts in the yellow phase.
How Hally Bayer Opened Her Fitness Studio While Living with a Chronic Medical Condition
Hally Bayer shares how she opened Thrive Pilates while managing flare-ups from acute ulcerative colitis.
6 Teletherapy Hacks to Make Your Life Less Stressful
How to keep your at-home teletherapy sessions private and easy.
This Philly Activist Group Is Hosting Daily Yoga and Meditation for the Local Black Community
Spirits Up! is using movement and mindfulness to help address the trauma of racial injustice.
Stay in touch with your favorite local studios via their social media and streaming platforms.
You Can Now Order Pre-Made Healthy Salads on GoPuff
GoPuff and Simply Good Jars have teamed up to deliver ready-to-eat salads (in a jar!) right to your door.
This Penn Med Student Is Balancing Virtual Lectures With At-Home Yoga
Fourth-year Penn Medicine student, Nuvid Bhuiyan, is practicing yoga in between online learning.
Mental Health Resources for the Black Community in Philly
Including where to find a therapist and how to access free therapy.
Philly Boutique Gyms Petition to Reopen in Yellow Phase
Personal training studios in Philly are urging Governor Wolf to separate them from big-box gyms in his phasing plan.
15 Black Fitness and Health Pros in Philly to Follow on Instagram
They’re using their social media platforms to inspire, challenge, and empower the Philly fitness and wellness community.
In the time of coronavirus, health care must be more adaptable than ever. Here’s what you need to know.
Join Us for Be Well Philly Fest: 30 Days of Wellness
Check out our brand-new month-long virtual health and wellness program designed to benefit your body and mind.
10 Local Hikes Filled with Waterfalls and Gorgeous Views
If you’re looking for new outdoor vistas, these hikes can be an ideal escape from the city.
The Weird Etiquette of Coronavirus Walking
When to say “hi,” when to look away, when to step aside, and when to flip the bird — because socially distanced exercise has rules all its own.
This Local Yoga Teacher Stays Focused with Meditation and Baking
A week in the life of Bri Rifkin, yoga teacher at WillPower Live and Balanced Planet Yoga.