Health, Wellness and Fitness | Be Well Philly | Philadelphia Magazine

Is Your Sleep as Messed up as Ours These Days?

Two local sleep experts share why you’ve got insomnia or weird dreams, plus tips on how to get a better night’s sleep.


20 Places Near Philadelphia Where You Can Get Your Christmas Tree

Philadelphia Fitness coalition logo

Philadelphia Fitness Coalition Forms to Protest Shutdown Without Aid

Best of Philly 2020: Health and Self

Best of Philly 2020: Health and Self

Find It PhillyWhat you need, when you need it.

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This Philly Therapist Has Raised More Than $81K to Provide Free Therapy to the Black Community

Saleemah McNeil, founder of Oshun Family Center, is offering free racial trauma counseling to Black folks in and around Philadelphia.

6 Fit Pros Share the Philly Studios They’ve Been Supporting While at Home

Here are the workout classes local instructors finally got a chance to try from home during quarantine.

These Philly Fitness Studios Are Hosting Outdoor Social Distancing Workouts

A list of local boutique gyms turning to outdoor workouts in the yellow phase.

How Hally Bayer Opened Her Fitness Studio While Living with a Chronic Medical Condition

Hally Bayer shares how she opened Thrive Pilates while managing flare-ups from acute ulcerative colitis.

6 Teletherapy Hacks to Make Your Life Less Stressful

How to keep your at-home teletherapy sessions private and easy.


This Philly Activist Group Is Hosting Daily Yoga and Meditation for the Local Black Community

Spirits Up! is using movement and mindfulness to help address the trauma of racial injustice.

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Philly Fitness Studios Offering Online Workouts That You Can Stream at Home

Philly Fitness Studios Offering Online Workouts That You Can Stream at Home

Stay in touch with your favorite local studios via their social media and streaming platforms.


You Can Now Order Pre-Made Healthy Salads on GoPuff

GoPuff and Simply Good Jars have teamed up to deliver ready-to-eat salads (in a jar!) right to your door.

This Penn Med Student Is Balancing Virtual Lectures With At-Home Yoga

Fourth-year Penn Medicine student, Nuvid Bhuiyan, is practicing yoga in between online learning.

Mental Health Resources for the Black Community in Philly

Including where to find a therapist and how to access free therapy.

Philly Boutique Gyms Petition to Reopen in Yellow Phase

Personal training studios in Philly are urging Governor Wolf to separate them from big-box gyms in his phasing plan.

15 Black Fitness and Health Pros in Philly to Follow on Instagram

They’re using their social media platforms to inspire, challenge, and empower the Philly fitness and wellness community.

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Which Doctors’ Appointments Should You Be Keeping Right Now?

Which Doctors’ Appointments Should You Be Keeping Right Now?

In the time of coronavirus, health care must be more adaptable than ever. Here’s what you need to know.

Join Us for Be Well Philly Fest: 30 Days of Wellness

Check out our brand-new month-long virtual health and wellness program designed to benefit your body and mind.

10 Local Hikes Filled with Waterfalls and Gorgeous Views

If you’re looking for new outdoor vistas, these hikes can be an ideal escape from the city.

The Weird Etiquette of Coronavirus Walking

When to say “hi,” when to look away, when to step aside, and when to flip the bird — because socially distanced exercise has rules all its own.

This Local Yoga Teacher Stays Focused with Meditation and Baking

A week in the life of Bri Rifkin, yoga teacher at WillPower Live and Balanced Planet Yoga.

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