Saleemah McNeil, founder of Oshun Family Center, is offering free racial trauma counseling to Black folks in and around Philadelphia.

Here are the workout classes local instructors finally got a chance to try from home during quarantine.

A list of local boutique gyms turning to outdoor workouts in the yellow phase.

Hally Bayer shares how she opened Thrive Pilates while managing flare-ups from acute ulcerative colitis.

How to keep your at-home teletherapy sessions private and easy.

Spirits Up! is using movement and mindfulness to help address the trauma of racial injustice.

GoPuff and Simply Good Jars have teamed up to deliver ready-to-eat salads (in a jar!) right to your door.

Fourth-year Penn Medicine student, Nuvid Bhuiyan, is practicing yoga in between online learning.

Including where to find a therapist and how to access free therapy.

Personal training studios in Philly are urging Governor Wolf to separate them from big-box gyms in his phasing plan.

They’re using their social media platforms to inspire, challenge, and empower the Philly fitness and wellness community.

Check out our brand-new month-long virtual health and wellness program designed to benefit your body and mind.

If you’re looking for new outdoor vistas, these hikes can be an ideal escape from the city.

When to say “hi,” when to look away, when to step aside, and when to flip the bird — because socially distanced exercise has rules all its own.

A week in the life of Bri Rifkin, yoga teacher at WillPower Live and Balanced Planet Yoga.