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Feel like you're doing everything in your power to get in shape, but the scale isn't moving? These Philly nutritionists may know why you're not losing weight.
Meet a Health Hero Semifinalist: Todd Irwin
Todd Irwin is president of the Board of Directors and a volunteer pilot for Angel Flight East.
The Best Workouts, Self-Care, and Healthy Food in Rittenhouse
According to local fitness pro Jessica Sullivan.
Meet a Health Hero Semifinalist: Cheryl Hardy
Cheryl Hardy is a program volunteer at Hank Gathers Recreation Center.
Take a Cheap Class During Yoga Brain’s Grand Opening in East Falls
The new studio opens September 28.
Everything an Elite Runner Eats in a Week During Peak Marathon Training
Including Shake Shack, pizza, and juice.
Meet a Health Hero Semifinalist: Evan Harden
Evan Harden, founder of National Bar League, is one of our 10 Health Hero semifinalists.
Yoga, saunas, forest baths — these resorts have it all.
Made-ahead meals, decoded.
You Can Now Buy Locally Made Origin Almond Juice at La Colombe
It’s low-sugar and keto and paleo friendly.
6 Philadelphia HIIT Workouts You Need to Try
Based off of your current fave ways to sweat.
The New University City Lululemon Pop-Up Store Plans to Host a Ton of Free Events
The University City Lululemon store is slated to remain open now through mid-December.
Meet a Health Hero Semifinalist: Alanna Gardner
Alanna Gardner, therapist, trainer, and spokesperson, is one of our 10 Health Hero Challenge semifinalists.
Here’s How Trading Cardio for Strength Training Helped My Eating Disorder Recovery
Morgan Dowd, who is now a personal trainer in Philly, shares her eight-year recovery journey.
Push your limits on these runs.
The best trendy toasts in town.
SoBol University City Is Opening With Free Açaí Bowls
SoBol University City opens August 23.
Meet a Health Hero Semifinalist: Jared Cannon
Jared Cannon, founder of Simply Good Jars, is one of our 10 Health Hero Challenge semifinalists.
You Can Take a Free Barre3 Class at University City’s Cira Green
To the beat of a live deejay.
7 Healthy Things to Do Around Philly When It’s Too Darn Hot Outside
Don’t let the humidity get to you.