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Down bad with the flu? A Temple doctor weighs in on what’s going on with this season’s strain.
Everything You Need to Know About the “Super Flu”
A Temple doctor weighs in on what’s going on with this season’s strain.
Lane Johnson’s Season of Strong Mental Health: Lessons From the World’s Best Mental Performance Coach
As the Eagles head to the playoffs, the two-time Super Bowl champ shares the actionable advice from Brian Cain that anyone can embrace to soar higher — no matter what field you’re on
7 Wellness Resorts That’ll Immerse You in Nature
These wellness destinations will connect you with Mother Nature — from recharging in healing hot springs to exploring barrier islands to getting pampered in a tree house.
11 Zero-Proof Bars and Bottle Shops for All Your N/A Needs
These alcohol-free spots in the Philly area promise good drinks without the hangover.
Did 2025’s Biggest Wellness Trends Live Up to the Hype?
From weighted vests to mouth tape, here’s what was worth it — and what wasn’t — according to five Philly experts.
5 Ways to Ignite Pleasure in Your Body, Daily
Sara Silverstein, a local somatic sexologist and sensuality coach, shares her tips for feeling more embodied and empowered every day.
We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.
A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals
Join Us for Pilates Classes in January
Start the new year strong with mat and reformer Pilates sessions led by Zha Dadson.
4 Philly Stretch Centers to Help You Loosen Up
Say goodbye to tight, tired muscles thanks to these Philly stretch studios.
Lane Johnson’s Season of Strong Mental Health: Commanding Compassion
The two-time Super Bowl champ reflects on the meaningful work the Eagles’ latest opponent tackled this fall
That Awful Sore Throat Everyone’s Talking About? Here’s the Deal
A Jefferson Health doctor explains what’s going around — and when you should worry.
How to Eat, Sleep and Exercise Better During Menopause
Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of life.
All the no-commitment places to practice your serve, mapped.
Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.
Lane Johnson: When Asking for Help Makes You Stronger
Coming off the Eagles game against the Raiders, the two-time Super Bowl champ shares why he’s so inspired by a friend and fellow football great, Las Vegas defensive end Maxx Crosby.
How to Thrive — Not Just Survive — Through Menopause
Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to heightened public attention, new scientific research, and women fed up with being told to grin and bear it.
Welcome to “Ask Dr. Mike,” Our New Series With a Beloved Philly Doc
Got a question? The doctor will see you now.
Philly Birth Centers Are Closing. What’s the Future of Maternity Care?
With the closing of Bryn Mawr’s Lifecycle Wellness and Birth Center, women have lost an important maternity option.
