Sweat Diaries

I'm Training for an Ironman on a Vegan Diet. Here's How I Get Through 11 Workouts in 5 Days.

Lia Belardo is training for the Ironman Lake Placid on July 22, and she's fueling up with vegan eats from P.S. & Co. and more.


Get Free Massages and Acupuncture at the New South Philly Community Acupuncture


Honeygrow is Launching a $5 Rooftop Yoga Series at Bok Bar


19 Philly Yogis You Should Totally Follow on Instagram

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Latest Stories

I Tried It

This Indoor Cycling and TRX Fusion Class Will Bring Out Your Competitive Side

We tried the revamped "The Team Effort" class at BPM Fitness.

Indoor Cycling

Love Puppy Yoga? Wait Till You Try "Puppy Spin"

Body Cycle Studio and The Monster Milers have teamed up to bring us puppy spin.


How Drinking a Gallon of Water a Day Helped Me Lose Over 100 Pounds

Alexis Rose of the Alexis Rose Xperience shares her transformation story.


You Can Take a Week of Free Yoga Classes at This Rittenhouse Studio

Just head to Maha Yoga!


11 Gorgeous Photos from the Love Run Philly

The half marathon celebrates its fifth year in Philadelphia.


Philly Fitness Trainers Are Obsessed With This Sports Massage

And bonus: a Phila Massages’ membership makes it surprisingly affordable.

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5 Wellness Resorts Near Philadelphia

5 Wellness Resorts Near Philadelphia

Yoga, saunas, forest baths — these resorts have it all.

The Ultimate Guide to Meal Prepping, According to These Healthy Eating Pros

The Ultimate Guide to Meal Prepping, According to These Healthy Eating Pros

Made-ahead meals, decoded.

Philly Gyms

Sweat Fitness at One South Broad Street to Open "Early Next Week"

The gym was slated to open Friday, March 23.


This Philly Restaurant Chain Now Serves the "Impossible" Vegan Burger

Now you’ve got even more places to try this plant-powered patty.


5 Ways to Practice Self-Care This Weekend in Philadelphia

Your guide to a weekend of wellness.

Must Have

7 Must-Have Skincare Products for Sensitive Skin

Ashley Richardson, owner of Green City Beauty, shares her faves.


This Pop-Up Yoga Brunch Will Include a Vegan Waffle and Ice Cream Bar

Namaste Nourish is back with another delicious event.

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The Best Hilly Running Routes in Philly

The Best Hilly Running Routes in Philly

Push your limits on these runs.

Where to Find Avocado Toast in Philadelphia

Where to Find Avocado Toast in Philadelphia

The best trendy toasts in town.


Free Fitness Pop-Ups Are Coming Back to Dilworth Park

Spring Training is here to kick you into gear.

Sweat Diaries

14 Classes in 5 Days: A Week in the Life of a Full-Time Barre, Yoga, and Pilates Instructor

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]


6 Whole Foods Skin-Care Products Philly Beauty Pros Adore

From March 21 to 27 is a little-known holiday called Whole Foods Beauty Week, which means that all of the grocery chain’s natural skin care […]


Get Ready to Register for the Philly 10K Race

It’ll end with Shake Shack custard and beer.

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