This Philly Entrepreneur Founded a Company That Promotes Positive Thinking. Then She Was Diagnosed With Depression.

Parisha Smith, co-founder of the Positivity Charge, shares her depression journey — and how therapy has helped her heal.

philadelphia runner king of prussia
Opening Soon

Philadelphia Runner Is Opening a Store in the King of Prussia Mall

dry skin

We Talked to Dermatologists and Skincare Entrepreneurs About How to Take Better Care of Your Dry Winter Skin


7 Fitness and Wellness Myths the Real Pros Have Seen on Social Media

Find It PhillyWhat you need, when you need it.

Latest Stories

kids yoga

5 Great Places for Kids’ Yoga Classes Around Philly

Find Zen for your little ones.

eat healthy budget

5 Easy Ways to Eat Healthy on a Budget

You don’t need to buy pricey, trendy foods in order to get your nutrients.

Health Hero Challenge

This Philly Man Wants to Support Your Family Through Cancer Treatment

Al Harris is the founder of Team OverTime.

teranga yoga

Get Ready for Global Music at This Gorgeous New Yoga Studio

Bella Vista’s Teranga Yoga will broaden your yoga horizons with classes such as hip-hop yoga.

Sweat Diaries

Journaling and Protein Shakes Are This Health Coach’s Super Early Morning Rituals

During the workweek, Angela Cruz wakes up at 3:30 a.m. to make sure she has enough me time before her shifts at the YMCA.

mountain biking
Health Hero Challenge

This Philly Woman Helps Girls Gain Confidence Through Mountain Biking

Meet Caitlin Thompson, the founder of the local chapter of Little Bellas.

Read More About

Become a Be Well Philly Member and Get Exclusive Perks

Become a Be Well Philly Member and Get Exclusive Perks

Join Be Well Philly’s new membership program for perks like free fitness classes and a discount on Be Well Philly Boot Camp.


A New Fitness Series Is Coming to Philly

Addison Bay’s nine-week fall fitness series starts tomorrow night.

fall foliage hikes

10 Gorgeous, Fall Foliage-Filled Hikes Near Philadelphia

All within 45 minutes of the city.

addiction recovery
Health Hero Challenge

This Addiction Recovery Advocate Believes Everyone Deserves Support

Evan Figueroa-Vargas now sits on the board of a nonprofit that provides housing, no matter the circumstances.

mindful practices book

This Main Line Psychologist’s New Book is the Daily Boost You Need

A Mindful Year is a lovely add to your wellness toolbox.

taylor swift soulcycle

For One Week, There Was a Taylor Swift Takeover of the Local SoulCycle Studios

We chatted with senior instructor Ryan Lewis to see what went into the Philly-area  locations’ transformation.

Read More About

Join BWP Underground for Free Monthly Workouts

Join BWP Underground for Free Monthly Workouts

Join to be first in the know about Be Well Philly’s exclusive pop-up workouts and wellness events.