GoPuff and Simply Good Jars have teamed up to deliver ready-to-eat salads (in a jar!) right to your door.

Fourth-year Penn Medicine student, Nuvid Bhuiyan, is practicing yoga in between online learning.

Including where to find a therapist and how to access free therapy.

Personal training studios in Philly are urging Governor Wolf to separate them from big-box gyms in his phasing plan.

They’re using their social media platforms to inspire, challenge, and empower the Philly fitness and wellness community.

Check out our brand-new month-long virtual health and wellness program designed to benefit your body and mind.

If you’re looking for new outdoor vistas, these hikes can be an ideal escape from the city.

When to say “hi,” when to look away, when to step aside, and when to flip the bird — because socially distanced exercise has rules all its own.

A week in the life of Bri Rifkin, yoga teacher at WillPower Live and Balanced Planet Yoga.

Nominate your Philadelphia-area Health Hero today!

This virtual sweat sesh may have been kid-friendly, but it was still incredibly tough.

From creating your own playlists to working out with your kids, here are a few smart ways to have fun and stay active.

FOX host Dana Perino takes to Peloton workouts, puzzles, and walking her adorable dog to maintain balance while working from home.

I never thought I’d have such a fraught relationship with coffee.

Lorena Torres, performance director for the Philadelphia 76ers, shares how she’s making sure the team is supported at home.