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From a prop workshop with Lumos Yoga & Barre to socially-distanced Yoga on the Banks, check out these five fitness events happening virtually and IRL this weekend.
You Can Now Order Pre-Made Healthy Salads on GoPuff
GoPuff and Simply Good Jars have teamed up to deliver ready-to-eat salads (in a jar!) right to your door.
This Penn Med Student Is Balancing Virtual Lectures With At-Home Yoga
Fourth-year Penn Medicine student, Nuvid Bhuiyan, is practicing yoga in between online learning.
Mental Health Resources for the Black Community in Philly
Including where to find a therapist and how to access free therapy.
Philly Boutique Gyms Petition to Reopen in Yellow Phase
Personal training studios in Philly are urging Governor Wolf to separate them from big-box gyms in his phasing plan.
15 Black Fitness and Health Pros in Philly to Follow on Instagram
They’re using their social media platforms to inspire, challenge, and empower the Philly fitness and wellness community.
Join Us for Be Well Philly Fest: 30 Days of Wellness
Check out our brand-new month-long virtual health and wellness program designed to benefit your body and mind.
Stay in touch with your favorite local studios via their social media and streaming platforms.
10 Local Hikes Filled with Waterfalls and Gorgeous Views
If you’re looking for new outdoor vistas, these hikes can be an ideal escape from the city.
The Weird Etiquette of Coronavirus Walking
When to say “hi,” when to look away, when to step aside, and when to flip the bird — because socially distanced exercise has rules all its own.
This Local Yoga Teacher Stays Focused with Meditation and Baking
A week in the life of Bri Rifkin, yoga teacher at WillPower Live and Balanced Planet Yoga.
You Can Now Submit Nominations for the 2020 Be Well Philly Health Hero Challenge
Nominate your Philadelphia-area Health Hero today!
We Tried a Never Give Up Manayunk Virtual Workout for BWP Underground
This virtual sweat sesh may have been kid-friendly, but it was still incredibly tough.
In the time of coronavirus, health care must be more adaptable than ever. Here’s what you need to know.
7 Local Fit Pros on Their Best Quarantine Workout Tips
From creating your own playlists to working out with your kids, here are a few smart ways to have fun and stay active.
How TV Anchor Dana Perino Is Covering the News and Staying Fit from the Shore
FOX host Dana Perino takes to Peloton workouts, puzzles, and walking her adorable dog to maintain balance while working from home.
My Morning Moka Pot Is the Calm Before the Storm
I never thought I’d have such a fraught relationship with coffee.
How the Sixers Are Staying Fit and Eating Healthy at Home Right Now
Lorena Torres, performance director for the Philadelphia 76ers, shares how she’s making sure the team is supported at home.