Laura Brzyski - Philadelphia Magazine

Laura Brzyski

Be Well Philly

Is Your Sleep as Messed up as Ours These Days?

Two local sleep experts share why you’ve got insomnia or weird dreams, plus tips on how to get a better night’s sleep.

Be Well Philly

Jiana Murdic is the Founder of Get Fresh Daily. Here’s How She Got Started.

Murdic blazed her own trail in health and nutrition education after working for organizations like The Food Trust and HipCityVeg.

Be Well Philly

Rastelli Foods’ Product Director Spends Her Days Taste-Testing and Doing Morning Workouts

Brittany Rastelli, director of QVC product merchandising at Rastelli Foods, is a mother of two and a fitness enthusiast.

Be Well Philly

Philly Fit Pro Jayel Lewis Just Launched a New Business. Here’s How She Got Started.

“The Fitness Curriculum” teaches trainers how to build and grow their fitness businesses.

Be Well Philly

The Owner of Self Embodiment Fitness Finds Balance with Meal Prepping and Consistent Routines

Malcolm Pinder, owner of Self Embodiment Fitness, stays focused with the help of meal prepping and daily planning.

Be Well Philly

The Road to Self-Discovery and Sobriety for Studio 34 Co-owner Adrienne Dolberry

Adrienne Dolberry, co-owner of Studio 34 in West Philly, shares how she came to run a wellness studio.

Be Well Philly

Philly Fitness Studios Will Be Closed until August Due to Coronavirus

We spoke with the owners of four Philly fitness studios about the city’s decision to delay gym openings until at least August 1st.

Be Well Philly

A Philly Therapist Wrote a Children’s Book about COVID-19

West Philly counselor and grief expert Jenny Delacruz talks about her new book, Momma, Can I Sleep with You Tonight?

Be Well Philly

Is All This Screen Time Damaging Your Skin?

Local derms weigh in on whether blue light can harm more than just your eyes.

Be Well Philly

This New Running Challenge Will Help You Explore Philly’s Hidden Gems

Rundiscover starts July 5th.

Be Well Philly

This Philly-Area Run Coach Has Spent Quarantine — You Guessed It — Logging Miles

A week in the socially distanced life of Vanessa Peralta-Mitchell, run coach and liaison for Girls on the Run.

Be Well Philly

This Philly Therapist Has Raised More Than $81K to Provide Free Therapy to the Black Community

Saleemah McNeil, founder of Oshun Family Center, is offering free racial trauma counseling to Black folks in and around Philadelphia.

Be Well Philly

6 Fit Pros Share the Philly Studios They’ve Been Supporting While at Home

Here are the workout classes local instructors finally got a chance to try from home during quarantine.

Be Well Philly

These Philly Fitness Studios Are Hosting Outdoor Social Distancing Workouts

A list of local boutique gyms turning to outdoor workouts in the yellow phase.

Be Well Philly

How Hally Bayer Opened Her Fitness Studio While Living with a Chronic Medical Condition

Hally Bayer shares how she opened Thrive Pilates while managing flare-ups from acute ulcerative colitis.