Laura Brzyski

marathon runner
Be Well Philly

This Event Director and Marathon Runner Is Actually All About Strength Training

Stacey Gross incorporates non-running workouts into her routine.

Be Well Philly

The Best 2019 Broad Street Run Signs

The rain didn’t stop the ever-creative Broad Street spectators.

Be Well Philly

A New HIIT Training Gym Is Coming To Center City

F45 Training officially opens on May 11th.

Be Well Philly

This Philly-Based Female Boxer Seeks to Knock Down the Industry’s Gender Barriers

Competitive boxing is male-dominated, but Alyssa Marsh is motivated to change that.

Be Well Philly

This Philly Sports Event Manager is Powered By Yoga and Kitten Cuddles

Kelsey Lauder practices yoga and helps trap and foster stray cats.

Be Well Philly

Philly’s Biggest Park Celebration Returns This May

Love Your Park Week runs May 11th through May 19th.

Be Well Philly

Spring Cleaning Tips and Tricks From a Philly Organization Expert

Michelle Dillon shares her tips on how to live more efficiently.

Be Well Philly

Free Outdoor Workouts Return to Dilworth Park

Center City Fit starts April 15th at Dilworth Park.

smoothie bowl
Be Well Philly

This Food Blogger’s New Cookbook Teaches You to Make Your Own Smoothie Bowls

Nicole Gaffney’s The Art of the Smoothie Bowl hits shelves today.

Be Well Philly

This Philly-Made Writer Pursues Wellness In All Its Forms

Meet Be Well Philly’s new digital contributor, Laura Brzyski.

world record indoor rowing
Be Well Philly

This 84-Year-Old Woman Just Set a World Record in Indoor Rowing

How Sybil Terres Gilmar used "stubborn persistence" to accomplish a major feat.

book recommendations
Be Well Philly

Need Book Recs? Here’s What 11 Philly Health & Fitness Pros Are Currently Reading

Get inspired by the books Philly wellness experts can’t put down.

Be Well Philly

This Local Company Uses a Surprising Ingredient in Its Tea

Drink Peloton is changing the tea game one coffee cherry at a time.