This 75-Year-Old Philly Trainer Is Fit As Hell. Here’s How He Does It.
Roger Schwab, the co-owner and operator of X-Force Philadelphia, isn’t slowing down anytime soon.
This New Pop-Up Grocery Store Is Bringing Ready-Made Meals to the Main Line
Pinwheel Provisions, which offers both nutritious frozen food and chef-prepared meals, is launching in Narberth.
A Week in the Life of Philly Skincare Guru Lynn Gallagher
Lynn Gallagher spends her free time practicing yoga, meditating, and of course, taking care of her skin.
A Philly Company Wants to Make Buying Pregnancy and Ovulation Tests Stress-Free
With Stix, you’ll have no more awkward drugstore encounters.
This Philly Spin Instructor Started Teaching as a 47-Year-Old Empty Nester
CycleBar instructor Jamie Greenbaum takes to the podium to inspire fellow riders.
This Philly Musician Is Running Marathons to Grieve His Wife’s Death
Edward Gieda III, local musician and DJ, is using endurance training to help process the loss of his wife, Amanda.
Why Washing My Dishes by Hand Is the Best Part of My Day
Hand-washing my dishes reminds me to be patient, mindful, and self-reliant.
The Broad Street Run Lottery Opens This Saturday
Register for the country’s largest 10-mile road from February 1st through 14th.
5 Philly Fitness Pros Open up about Their Mental Health
From going to therapy to disengaging with toxic social media accounts, health pros share how they take care of their emotional wellbeing.
How Gauge Girl Training Founder Prioritizes Fitness While Running a Business
In between creating content for social or coaching clients, Christine Hronec de-stresses with daily gym seshs.
This Philly Fitness Studio Wants to Take You on an Epic Barre Crawl
Tuck Barre & Yoga is hosting a morning full of barre classes — complete with party bus and kombucha.
This Philly-Area Studio Will Offer Treadmill Classes
Torque Fitness, a spin, barre, and TRX studio in Royersford, is getting into the tread class game.
This City Fitness Exec Starts Every Day With a Jade Roller Routine
Ali Stauffer lifts four times per week, and stays fueled with Honeygrow salads.
A Philly Fitness Instructor Shares Her Story of Overcoming Heroin Addiction
Heroin nearly destroyed Kim Harari’s life. Now, she’s celebrating three years clean.
This Yoga Studio in Manayunk Offers Donation-Based Classes
Casa Bandha Yoga also offers budget-friendly private yoga for $1 per minute.