Here’s How the Owner of Train and Nourish Stays Fueled Through Training Sessions
Jenna Fisher, owner of Train and Nourish fitness studio, thrives on her morning routine, protein shakes, and a good night’s sleep.
Philly Is Getting Another New Teeth Straightening Service
Dandy, a new clear aligner company founded by University of Pennsylvania grads, launches today.
This Philly Restaurant Owner Makes Time for Wellness Despite All Her Meetings
Kiki Aranita, who co-owns and operates Poi Dog, takes classes at Barre3 and spends quality time with her dog, Coconut.
This New Clean Skincare Boutique in Philly Is Dedicated to Empowering Women
Freedom Apothecary wants to help you live your most radiant life.
Announcing Be Well Philly’s November Studio of the Month: Teranga Yoga
Roll out your mat this month at Teranga Yoga.
Meet the Bank Analyst Who Deleted Social Media to Focus on Wellness
To decompress, Jen White journals, meditates, and crushes Orangetheory workouts.
This Personal Trainer Starts Every Morning with a Big Glass of Water and a Freezing Cold Shower
Giancarlo Regni of G-Strength stays energized during long teaching days with lots of water, protein shakes, and hearty meals.
Food Co-Ops Are on the Rise in Philly
But are they really helping the communities they serve?
7 Fitness and Wellness Myths the Real Pros Have Seen on Social Media
Because “fitfluencers” aren’t always posting legit health and wellness tips.
Running and Swimming Keep This Social Media Maven on Top of Her Game
Plus, she’s a huge fan of cottage cheese.
This Philly Rower Can’t See the Finish Line. Yet He Races Anyway.
John Curran, a 63-year-old blind rower, competed in the Kings Head Regatta on September 29th.
This Philly College Student Is Running 100 Consecutive 5Ks
Ethan Widrig is halfway through his “100 Days of 5Ks” in honor of his late grandmother.
This Financial Specialist’s Life Revolves Around Barre, Spinning, and Her Super Cute Pup
Kailin Vollmuth is a statement specialist, a spin and barre instructor, and a full-time dog mom.
Philly-Area Teachers and School Nurses Can Now Get Free Lice Screenings and Treatments
“Schools Without Lice” provides free resources to educators and school nurses in the Philly-area.
It’s Official: Barry’s Bootcamp Will Open This November in Rittenhouse
And a popular Philly fitness pro is joining the Barry’s team.