Spirits Up! is using movement and mindfulness to help address the trauma of racial injustice.
GoPuff and Simply Good Jars have teamed up to deliver ready-to-eat salads (in a jar!) right to your door.
Fourth-year Penn Medicine student, Nuvid Bhuiyan, is practicing yoga in between online learning.
Including where to find a therapist and how to access free therapy.
Personal training studios in Philly are urging Governor Wolf to separate them from big-box gyms in his phasing plan.
They’re using their social media platforms to inspire, challenge, and empower the Philly fitness and wellness community.
A week in the life of Bri Rifkin, yoga teacher at WillPower Live and Balanced Planet Yoga.
From creating your own playlists to working out with your kids, here are a few smart ways to have fun and stay active.
FOX host Dana Perino takes to Peloton workouts, puzzles, and walking her adorable dog to maintain balance while working from home.
Lorena Torres, performance director for the Philadelphia 76ers, shares how she’s making sure the team is supported at home.
How to get a free Pack ‘n Play for your baby (and get some sleep yourself!)
Lauren Leavell, Philly barre and HIIT instructor, is teaching lots of virtual workouts, plus honing her cooking skills.
Local grief and anger management counselors weigh in on how to sit with all your coronavirus feelings without lashing out.
Nine reasons why our bodies and minds crave movement amid a global pandemic.
Here’s how Tessa Jenkins of Bulldog Yoga has pivoted to teaching online workouts at home.