Laura Brzyski - Philadelphia Magazine

Laura Brzyski

Be Well Philly

This Philly Activist Group Is Hosting Daily Yoga and Meditation for the Local Black Community

Spirits Up! is using movement and mindfulness to help address the trauma of racial injustice.

Be Well Philly

You Can Now Order Pre-Made Healthy Salads on GoPuff

GoPuff and Simply Good Jars have teamed up to deliver ready-to-eat salads (in a jar!) right to your door.

Be Well Philly

This Penn Med Student Is Balancing Virtual Lectures With At-Home Yoga

Fourth-year Penn Medicine student, Nuvid Bhuiyan, is practicing yoga in between online learning.

Be Well Philly

Mental Health Resources for the Black Community in Philly

Including where to find a therapist and how to access free therapy.

Be Well Philly

Philly Boutique Gyms Petition to Reopen in Yellow Phase

Personal training studios in Philly are urging Governor Wolf to separate them from big-box gyms in his phasing plan.

Be Well Philly

15 Black Fitness and Health Pros in Philly to Follow on Instagram

They’re using their social media platforms to inspire, challenge, and empower the Philly fitness and wellness community.

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This Local Yoga Teacher Stays Focused with Meditation and Baking

A week in the life of Bri Rifkin, yoga teacher at WillPower Live and Balanced Planet Yoga.

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7 Local Fit Pros on Their Best Quarantine Workout Tips

From creating your own playlists to working out with your kids, here are a few smart ways to have fun and stay active.

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How TV Anchor Dana Perino Is Covering the News and Staying Fit from the Shore

FOX host Dana Perino takes to Peloton workouts, puzzles, and walking her adorable dog to maintain balance while working from home.

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How the Sixers Are Staying Fit and Eating Healthy at Home Right Now

Lorena Torres, performance director for the Philadelphia 76ers, shares how she’s making sure the team is supported at home.

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Hey, Philly Parents: You Can Get a Free Crib from the City

How to get a free Pack ‘n Play for your baby (and get some sleep yourself!)

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This Philly Fitness Instructor Is Quarantining with Online Classes and Home Cooking

Lauren Leavell, Philly barre and HIIT instructor, is teaching lots of virtual workouts, plus honing her cooking skills.

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10 Ways to Cope With Intense Emotions During the Coronavirus Crisis

Local grief and anger management counselors weigh in on how to sit with all your coronavirus feelings without lashing out.

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Here’s Why Many of Us Are Exercising a Whole Lot More Right Now

Nine reasons why our bodies and minds crave movement amid a global pandemic.

Be Well Philly

This Philly-Area Yoga Teacher Is Juggling Virtual Workouts and Her Kids’ Education

Here’s how Tessa Jenkins of Bulldog Yoga has pivoted to teaching online workouts at home.