Laura Brzyski

Be Well Philly

I Learned How to Tie-Dye Clothes Using Avocados

Yes, avocados are good for more than just guac.

Be Well Philly

This Philly Artist Is Creating a Positive Space for Mental Health Conversations

Shanina Dionna, a painter and teacher, uses her work to reduce the stigma surrounding mental health.

Be Well Philly

This Philly-Area Spin Studio Is Opening a Second Location at the Jersey Shore

This May, Stride Spin & Fitness is bringing all the cycling fun to Sea Isle City.

Be Well Philly

Chestnut Hill Cycle Fitness’ Huge New Studio Has Yoga, Cardio Sculpt and Childcare

Chestnut Hill Cycle Fitness tripled their space, meaning you’re getting a whole lot more than just bikes.

Be Well Philly

This Barry’s Coach and Spin Instructor Stays Fueled with Collagen-Infused Water

Rachel Robinson teaches at Barry’s and Stride Spin & Fitness, plus freelances social media engagement.

Be Well Philly

Here’s Why Intermittent Fasting Is Suddenly So Popular, According to Nutrition Pros

But is this dieting trend actually good for you?

Be Well Philly

This 75-Year-Old Philly Trainer Is Fit As Hell. Here’s How He Does It.

Roger Schwab, the co-owner and operator of X-Force Philadelphia, isn’t slowing down anytime soon.

Be Well Philly

This New Pop-Up Grocery Store Is Bringing Ready-Made Meals to the Main Line

Pinwheel Provisions, which offers both nutritious frozen food and chef-prepared meals, is launching in Narberth.

Be Well Philly

A Week in the Life of Philly Skincare Guru Lynn Gallagher

Lynn Gallagher spends her free time practicing yoga, meditating, and of course, taking care of her skin.

Be Well Philly

A Philly Company Wants to Make Buying Pregnancy and Ovulation Tests Stress-Free

With Stix, you’ll have no more awkward drugstore encounters.

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This Philly Spin Instructor Started Teaching as a 47-Year-Old Empty Nester

CycleBar instructor Jamie Greenbaum takes to the podium to inspire fellow riders.

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This Philly Musician Is Running Marathons to Grieve His Wife’s Death

Edward Gieda III, local musician and DJ, is using endurance training to help process the loss of his wife, Amanda.

Be Well Philly

Why Washing My Dishes by Hand Is the Best Part of My Day

Hand-washing my dishes reminds me to be patient, mindful, and self-reliant.

Be Well Philly

The Broad Street Run Lottery Opens This Saturday

Register for the country’s largest 10-mile road from February 1st through 14th.

Be Well Philly

5 Philly Fitness Pros Open up about Their Mental Health

From going to therapy to disengaging with toxic social media accounts, health pros share how they take care of their emotional wellbeing.