Laura Brzyski

Be Well Philly

This Local Yoga Teacher Stays Focused with Meditation and Baking

A week in the life of Bri Rifkin, yoga teacher at WillPower Live and Balanced Planet Yoga.

Be Well Philly

7 Local Fit Pros on Their Best Quarantine Workout Tips

From creating your own playlists to working out with your kids, here are a few smart ways to have fun and stay active.

Be Well Philly

How TV Anchor Dana Perino Is Covering the News and Staying Fit from the Shore

FOX host Dana Perino takes to Peloton workouts, puzzles, and walking her adorable dog to maintain balance while working from home.

Be Well Philly

How the Sixers Are Staying Fit and Eating Healthy at Home Right Now

Lorena Torres, performance director for the Philadelphia 76ers, shares how she’s making sure the team is supported at home.

Be Well Philly

Hey, Philly Parents: You Can Get a Free Crib from the City

How to get a free Pack ‘n Play for your baby (and get some sleep yourself!)

Be Well Philly

This Philly Fitness Instructor Is Quarantining with Online Classes and Home Cooking

Lauren Leavell, Philly barre and HIIT instructor, is teaching lots of virtual workouts, plus honing her cooking skills.

Be Well Philly

10 Ways to Cope With Intense Emotions During the Coronavirus Crisis

Local grief and anger management counselors weigh in on how to sit with all your coronavirus feelings without lashing out.

Be Well Philly

Here’s Why Many of Us Are Exercising a Whole Lot More Right Now

Nine reasons why our bodies and minds crave movement amid a global pandemic.

Be Well Philly

This Philly-Area Yoga Teacher Is Juggling Virtual Workouts and Her Kids’ Education

Here’s how Tessa Jenkins of Bulldog Yoga has pivoted to teaching online workouts at home.

Be Well Philly

11 Mother’s Day Wellness Gifts That Support Philly Small Businesses

Not sure what to get mom this Mother’s Day? We’ve got you covered.

Be Well Philly

How 5 Philly-Area Gyms Are Handling Memberships During COVID Closures

From cancelling memberships to continuing billing, here’s what five gyms in the Philly area are doing to manage your account.

Be Well Philly

How to Make Fresh Food Last Longer

Four Philly nutritionists and dietitians share their go-to produce storage hacks.

Be Well Philly

Here’s How the Philly Fitness Community Is Supporting Essential Workers

With free classes and fundraisers, local fitness studios are giving back to folks on the frontlines.

Be Well Philly

How This Penn Physician Cares for Her Health While Treating COVID-19 Patients

When she’s not tending to patients at Pennsylvania Hospital, Serena Dasani decompresses with virtual workouts and cooking.

Be Well Philly

7 Ways to Stay Motivated Despite a Postponed Race

So your race was postponed? Here’s what you can do now.