Laura Brzyski - Philadelphia Magazine

Laura Brzyski

Be Well Philly

6 Fit Pros Share the Philly Studios They’ve Been Supporting While at Home

Here are the workout classes local instructors finally got a chance to try from home during quarantine.

Be Well Philly

These Philly Fitness Studios Are Hosting Outdoor Social Distancing Workouts

A list of local boutique gyms turning to outdoor workouts in the yellow phase.

Be Well Philly

How Hally Bayer Opened Her Fitness Studio While Living with a Chronic Medical Condition

Hally Bayer shares how she opened Thrive Pilates while managing flare-ups from acute ulcerative colitis.

Be Well Philly

6 Teletherapy Hacks to Make Your Life Less Stressful

How to keep your at-home teletherapy sessions private and easy.

Be Well Philly

This Philly Activist Group Is Hosting Daily Yoga and Meditation for the Local Black Community

Spirits Up! is using movement and mindfulness to help address the trauma of racial injustice.

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You Can Now Order Pre-Made Healthy Salads on GoPuff

GoPuff and Simply Good Jars have teamed up to deliver ready-to-eat salads (in a jar!) right to your door.

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This Penn Med Student Is Balancing Virtual Lectures With At-Home Yoga

Fourth-year Penn Medicine student, Nuvid Bhuiyan, is practicing yoga in between online learning.

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Mental Health Resources for the Black Community in Philly

Including where to find a therapist and how to access free therapy.

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Philly Boutique Gyms Petition to Reopen in Yellow Phase

Personal training studios in Philly are urging Governor Wolf to separate them from big-box gyms in his phasing plan.

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15 Black Fitness and Health Pros in Philly to Follow on Instagram

They’re using their social media platforms to inspire, challenge, and empower the Philly fitness and wellness community.

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This Local Yoga Teacher Stays Focused with Meditation and Baking

A week in the life of Bri Rifkin, yoga teacher at WillPower Live and Balanced Planet Yoga.

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7 Local Fit Pros on Their Best Quarantine Workout Tips

From creating your own playlists to working out with your kids, here are a few smart ways to have fun and stay active.

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How TV Anchor Dana Perino Is Covering the News and Staying Fit from the Shore

FOX host Dana Perino takes to Peloton workouts, puzzles, and walking her adorable dog to maintain balance while working from home.

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How the Sixers Are Staying Fit and Eating Healthy at Home Right Now

Lorena Torres, performance director for the Philadelphia 76ers, shares how she’s making sure the team is supported at home.

Be Well Philly

Hey, Philly Parents: You Can Get a Free Crib from the City

How to get a free Pack ‘n Play for your baby (and get some sleep yourself!)