Laura Brzyski

Be Well Philly

Announcing Be Well Philly’s November Studio of the Month: Teranga Yoga

Roll out your mat this month at Teranga Yoga.

Be Well Philly

Meet the Bank Analyst Who Deleted Social Media to Focus on Wellness

To decompress, Jen White journals, meditates, and crushes Orangetheory workouts.

Be Well Philly

This Personal Trainer Starts Every Morning with a Big Glass of Water and a Freezing Cold Shower

Giancarlo Regni of G-Strength stays energized during long teaching days with lots of water, protein shakes, and hearty meals.

Be Well Philly

Food Co-Ops Are on the Rise in Philly

But are they really helping the communities they serve?

Be Well Philly

7 Fitness and Wellness Myths the Real Pros Have Seen on Social Media

Because "fitfluencers" aren’t always posting legit health and wellness tips.

Be Well Philly

Running and Swimming Keep This Social Media Maven on Top of Her Game

Plus, she’s a huge fan of cottage cheese.

Be Well Philly

This Philly Rower Can’t See the Finish Line. Yet He Races Anyway.

John Curran, a 63-year-old blind rower, competed in the Kings Head Regatta on September 29th.

Be Well Philly

This Philly College Student Is Running 100 Consecutive 5Ks

Ethan Widrig is halfway through his "100 Days of 5Ks" in honor of his late grandmother.

Be Well Philly

This Financial Specialist’s Life Revolves Around Barre, Spinning, and Her Super Cute Pup

Kailin Vollmuth is a statement specialist, a spin and barre instructor, and a full-time dog mom.

Be Well Philly

Philly-Area Teachers and School Nurses Can Now Get Free Lice Screenings and Treatments

“Schools Without Lice" provides free resources to educators and school nurses in the Philly-area.

Be Well Philly

It’s Official: Barry’s Bootcamp Will Open This November in Rittenhouse

And a popular Philly fitness pro is joining the Barry’s team.

Be Well Philly

Meet the University Events Director Who Also Owns a Gym

Between organizing events at University of Pennsylvania, Debra Williams runs and teaches at her gym, Smart Fitness.

Be Well Philly

This Spiritual Fitness Experience Is Coming to Philly for the First Time Ever

The Class by Taryn Toomey will visit Philadelphia on October 19th.

Be Well Philly

This Creative Director Thrives off Peppermint Tea and Family Time

Brian Anderson of advertising agency the Perception swears by morning tea and family time.

Be Well Philly

This Philly-Area "Smart" Gym Uses Robo Machines to Invent Your Ideal Workout

The Exercise Coach opens tomorrow in Wayne.