Laura Brzyski

Be Well Philly

Philly Fit Pro Jayel Lewis Just Launched a New Business. Here’s How She Got Started.

“The Fitness Curriculum” teaches trainers how to build and grow their fitness businesses.

Be Well Philly

The Owner of Self Embodiment Fitness Finds Balance with Meal Prepping and Consistent Routines

Malcolm Pinder, owner of Self Embodiment Fitness, stays focused with the help of meal prepping and daily planning.

Be Well Philly

The Road to Self-Discovery and Sobriety for Studio 34 Co-owner Adrienne Dolberry

Adrienne Dolberry, co-owner of Studio 34 in West Philly, shares how she came to run a wellness studio.

Be Well Philly

Philly Fitness Studios Will Be Closed until August Due to Coronavirus

We spoke with the owners of four Philly fitness studios about the city’s decision to delay gym openings until at least August 1st.

Be Well Philly

A Philly Therapist Wrote a Children’s Book about COVID-19

West Philly counselor and grief expert Jenny Delacruz talks about her new book, Momma, Can I Sleep with You Tonight?

Be Well Philly

Is All This Screen Time Damaging Your Skin?

Local derms weigh in on whether blue light can harm more than just your eyes.

Be Well Philly

This New Running Challenge Will Help You Explore Philly’s Hidden Gems

Rundiscover starts July 5th.

Be Well Philly

This Philly-Area Run Coach Has Spent Quarantine — You Guessed It — Logging Miles

A week in the socially distanced life of Vanessa Peralta-Mitchell, run coach and liaison for Girls on the Run.

Be Well Philly

This Philly Therapist Has Raised More Than $81K to Provide Free Therapy to the Black Community

Saleemah McNeil, founder of Oshun Family Center, is offering free racial trauma counseling to Black folks in and around Philadelphia.

Be Well Philly

6 Fit Pros Share the Philly Studios They’ve Been Supporting While at Home

Here are the workout classes local instructors finally got a chance to try from home during quarantine.

Be Well Philly

How Hally Bayer Opened Her Fitness Studio While Living with a Chronic Medical Condition

Hally Bayer shares how she opened Thrive Pilates while managing flare-ups from acute ulcerative colitis.

Be Well Philly

6 Teletherapy Hacks to Make Your Life Less Stressful

How to keep your at-home teletherapy sessions private and easy.

Be Well Philly

This Philly Activist Group Is Hosting Daily Yoga and Meditation for the Local Black Community

Spirits Up! is using movement and mindfulness to help address the trauma of racial injustice.

Be Well Philly

You Can Now Order Pre-Made Healthy Salads on GoPuff

GoPuff and Simply Good Jars have teamed up to deliver ready-to-eat salads (in a jar!) right to your door.

Be Well Philly

This Penn Med Student Is Balancing Virtual Lectures With At-Home Yoga

Fourth-year Penn Medicine student, Nuvid Bhuiyan, is practicing yoga in between online learning.