Laura Brzyski

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Including where to find a therapist and how to access free therapy.

Personal training studios in Philly are urging Governor Wolf to separate them from big-box gyms in his phasing plan.

They’re using their social media platforms to inspire, challenge, and empower the Philly fitness and wellness community.

A week in the life of Bri Rifkin, yoga teacher at WillPower Live and Balanced Planet Yoga.

From creating your own playlists to working out with your kids, here are a few smart ways to have fun and stay active.

FOX host Dana Perino takes to Peloton workouts, puzzles, and walking her adorable dog to maintain balance while working from home.

Lorena Torres, performance director for the Philadelphia 76ers, shares how she’s making sure the team is supported at home.

How to get a free Pack ‘n Play for your baby (and get some sleep yourself!)

Lauren Leavell, Philly barre and HIIT instructor, is teaching lots of virtual workouts, plus honing her cooking skills.

Local grief and anger management counselors weigh in on how to sit with all your coronavirus feelings without lashing out.

Nine reasons why our bodies and minds crave movement amid a global pandemic.

Here’s how Tessa Jenkins of Bulldog Yoga has pivoted to teaching online workouts at home.

Not sure what to get mom this Mother’s Day? We’ve got you covered.

From cancelling memberships to continuing billing, here’s what five gyms in the Philly area are doing to manage your account.

Four Philly nutritionists and dietitians share their go-to produce storage hacks.