Laura Brzyski

Be Well Philly

Mental Health Resources for the Black Community in Philly

Including where to find a therapist and how to access free therapy.

Be Well Philly

Philly Boutique Gyms Petition to Reopen in Yellow Phase

Personal training studios in Philly are urging Governor Wolf to separate them from big-box gyms in his phasing plan.

Be Well Philly

15 Black Fitness and Health Pros in Philly to Follow on Instagram

They’re using their social media platforms to inspire, challenge, and empower the Philly fitness and wellness community.

Be Well Philly

This Local Yoga Teacher Stays Focused with Meditation and Baking

A week in the life of Bri Rifkin, yoga teacher at WillPower Live and Balanced Planet Yoga.

Be Well Philly

7 Local Fit Pros on Their Best Quarantine Workout Tips

From creating your own playlists to working out with your kids, here are a few smart ways to have fun and stay active.

Be Well Philly

How TV Anchor Dana Perino Is Covering the News and Staying Fit from the Shore

FOX host Dana Perino takes to Peloton workouts, puzzles, and walking her adorable dog to maintain balance while working from home.

Be Well Philly

How the Sixers Are Staying Fit and Eating Healthy at Home Right Now

Lorena Torres, performance director for the Philadelphia 76ers, shares how she’s making sure the team is supported at home.

Be Well Philly

Hey, Philly Parents: You Can Get a Free Crib from the City

How to get a free Pack ‘n Play for your baby (and get some sleep yourself!)

Be Well Philly

This Philly Fitness Instructor Is Quarantining with Online Classes and Home Cooking

Lauren Leavell, Philly barre and HIIT instructor, is teaching lots of virtual workouts, plus honing her cooking skills.

Be Well Philly

10 Ways to Cope With Intense Emotions During the Coronavirus Crisis

Local grief and anger management counselors weigh in on how to sit with all your coronavirus feelings without lashing out.

Be Well Philly

Here’s Why Many of Us Are Exercising a Whole Lot More Right Now

Nine reasons why our bodies and minds crave movement amid a global pandemic.

Be Well Philly

This Philly-Area Yoga Teacher Is Juggling Virtual Workouts and Her Kids’ Education

Here’s how Tessa Jenkins of Bulldog Yoga has pivoted to teaching online workouts at home.

Be Well Philly

11 Mother’s Day Wellness Gifts That Support Philly Small Businesses

Not sure what to get mom this Mother’s Day? We’ve got you covered.

Be Well Philly

How 5 Philly-Area Gyms Are Handling Memberships During COVID Closures

From cancelling memberships to continuing billing, here’s what five gyms in the Philly area are doing to manage your account.

Be Well Philly

How to Make Fresh Food Last Longer

Four Philly nutritionists and dietitians share their go-to produce storage hacks.