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Laura Brzyski

Health and Wellness Editor

Life & Style

A Look Inside Serena & Lily’s New Main Line Store

The coastal-inspired home and lifestyle brand is now open in Haverford.

Be Well Philly

Meet the Local Sisters Behind Rittenhouse’s New Herbal Wellness Shop

Nakia and Taahirah Stith share their journey of opening urban plant-based apothecary Dope Botanicals.

Be Well Philly

Say Hello to Center City’s Newest Boutique Boxing Gym

Endgame Boxing & Fitness offers seven class styles — from boxing basics and “Fight Night” to strength training without the gloves.

Be Well Philly

We Could All Benefit From a “Funtervention,” According to This Philly Author

Catherine Price is hosting a fun challenge (literally) all February long.

Be Well Philly

I Found Zen 57 Stories Above the City With the Seasons of Chakras Massage

This treatment at Philly’s luxe Four Seasons Hotel will take you to your happy place, no matter where your happy place is.

Be Well Philly

How to Score a Discounted Massage or Facial at Some of New Jersey’s Best Spas

The second annual New Jersey Spa Week will run January 24th through 31st.

Be Well Philly

Screw Workout Monotony and Take a Class at This New Method-Less Studio Instead

Together in Old City brings together a range of instructors to shake up your typical workout routine.

Be Well Philly

11 Fun Philly Date Ideas That Don’t Involve Drinking

The best local venues for a sober get-together.

Be Well Philly

Don’t Want to Throw Away Your Christmas Tree? Let Goats Eat It!

Yes, you heard us correctly.

Be Well Philly

After Being Closed for Nearly Two Years, Y2B Fit Is Reopening in a New Neighborhood

The former Mount Airy-based fitness studio will call East Falls home as of January 1st.

Be Well Philly

13 Fitness and Wellness Trends for 2022, as Predicted by Local Pros

Expect more strength training, witchcraft-driven skincare and inclusive laser treatments.

Be Well Philly

9 Exercises to Strengthen Your Pelvic Floor, From Local Pros

Give your pelvic floor some much-needed TLC.

Be Well Philly

The Body Part You’re Probably (But Definitely Shouldn’t Be) Overlooking

Your pelvic floor plays a key role in so many activities: exercising, having sex, delivering a baby, breathing. Why are so few people talking about it?

Be Well Philly

This App Created by a Former CHOP Nurse Lets You Virtually Play With Puppies

It’s the next best thing to having real dogs — plus, no hairy couches or accidents on the rug.

Be Well Philly

Introducing the 2021 Be Well Philly Health Hero

To celebrate, we surprised this year’s winner at her workplace. Cue all the happy tears.