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Laura Brzyski

Health and Wellness Editor

Be Well Philly

Local Boxer Maleek Jackson Shares What it Was Like Training the Rocky, the Musical Cast

The South Philly native and owner of his namesake Northern Liberties boxing gym has his own underdog story.

Be Well Philly

What You Should and Shouldn’t Pack in Your Hospital Bag Before Giving Birth

Here’s a handy checklist of what to bring with you and what to leave at home.

Foobooz

5 Wine Weekend Getaways in Pennsylvania

Think rest, recreation … and rosé.

Be Well Philly

Beloved Skincare Spot Heyday Is Taking Over the ‘Burbs

The brand’s personalized facials and curated products are coming to Conshohocken, Ardmore, and Wayne.

Be Well Philly

Don’t Delay: Help Determine the Three Health Hero Challenge Finalists

You have until tomorrow night to cast your vote for which semifinalist you’d like to see in the final round.

Be Well Philly

Where to Find a Pelvic Floor Specialist in and Around Philadelphia

The ultimate guide to who you can turn to when you need professional care down there.

Be Well Philly

This New Book by a Local Psychotherapist Wants You to Explore Your Dark Side (For Good!)

We chatted with Danielle Massi about her new book Shadow Work, which comes out today.

Be Well Philly

Three Big-Name Fitness Studios Are Coming to Rittenhouse This Fall/Winter

Club Pilates, YogaSix, and StretchLab are set to open in the coming months.

Be Well Philly

Meet the Second Half of This Year’s Health Hero Challenge Semifinalists

Get to know who they are, what they do, and what charities they’re supporting.

Be Well Philly

Upcoming Wellness Retreats Featuring Philly Fitness Instructors

For when you need to get away, but still want a slice of home.

Be Well Philly

Meet the First Half of the 2022 Health Hero Challenge Semifinalists

Learn how these five local wellness leaders are helping Philadelphians live healthier lives, and what charities they’re supporting.

Be Well Philly

Announcing the 10 Semifinalists for This Year’s Health Hero Challenge

Vote now through September 29th to help determine the three finalists.

Be Well Philly

Addison Bay Is Opening a Retail Store on the Main Line

The Suburban Square boutique opens September 10th.

Be Well Philly

Introducing Be Well Philly’s Series for New and Soon-To-Be Parents

“I’m New at This” aims to educate and support novice moms, dads, and caregivers, and will feature a reader-driven advice column.

Be Well Philly

Where to Get IV Vitamin Therapy in and Around Philadelphia

For when you’re dehydrated or hungover, or need that extra boost of nutrients.