Laura Brzyski

Be Well Philly

This Philly Spin Instructor Started Teaching as a 47-Year-Old Empty Nester

CycleBar instructor Jamie Greenbaum takes to the podium to inspire fellow riders.

Be Well Philly

This Philly Musician Is Running Marathons to Grieve His Wife’s Death

Edward Gieda III, local musician and DJ, is using endurance training to help process the loss of his wife, Amanda.

Be Well Philly

Why Washing My Dishes by Hand Is the Best Part of My Day

Hand-washing my dishes reminds me to be patient, mindful, and self-reliant.

Be Well Philly

The Broad Street Run Lottery Opens This Saturday

Register for the country’s largest 10-mile road from February 1st through 14th.

Be Well Philly

5 Philly Fitness Pros Open up about Their Mental Health

From going to therapy to disengaging with toxic social media accounts, health pros share how they take care of their emotional wellbeing.

Be Well Philly

How Gauge Girl Training Founder Prioritizes Fitness While Running a Business

In between creating content for social or coaching clients, Christine Hronec de-stresses with daily gym seshs.

Be Well Philly

This Philly Fitness Studio Wants to Take You on an Epic Barre Crawl

Tuck Barre & Yoga is hosting a morning full of barre classes — complete with party bus and kombucha.

Be Well Philly

This Philly-Area Studio Will Offer Treadmill Classes

Torque Fitness, a spin, barre, and TRX studio in Royersford, is getting into the tread class game.

Be Well Philly

This City Fitness Exec Starts Every Day With a Jade Roller Routine

Ali Stauffer lifts four times per week, and stays fueled with Honeygrow salads.

Be Well Philly

A Philly Fitness Instructor Shares Her Story of Overcoming Heroin Addiction

Heroin nearly destroyed Kim Harari’s life. Now, she’s celebrating three years clean.

Be Well Philly

This Yoga Studio in Manayunk Offers Donation-Based Classes

Casa Bandha Yoga also offers budget-friendly private yoga for $1 per minute.

Be Well Philly

This Local CEO Rides His Peloton and Does 100 Push-Ups and Sit-Ups Every Day

Marc Brownstein, president and CEO of Brownstein Group, has been doing his daily push-up and sit-up routine since he was 13.

Be Well Philly

This Philly Figure Skater Wants to Inspire Others to Ice Skate for Exercise

West Philly native Jada Gossett started ice skating to de-stress from academics. Now, she trains to stay healthy and motivate others.

Be Well Philly

This New Coworking Space in West Chester is Sustainable and Pet-Friendly

Flourish coworking and event space was founded by local sisters Laura and Lindsay DiFrancesco.

Be Well Philly

This Philly-Based Actress Is Also a Spin and Dance Fitness Instructor

Jadi Collado wears many hats: actress, dancer, and fitness instructor at CycleBar and Life Time Athletic.