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Laura Brzyski

Health and Wellness Editor

Be Well Philly

I Tried “Nature’s Xanax” for a Hangover-Free Buzz

How sipping kava, an alternative to booze, can help you unwind.

Be Well Philly

Here’s the Full Lineup of Workouts, Activities and Speakers at Be Well Philly Fest

Plus, how to score a free ticket to the event!

Be Well Philly

12 Kettlebell Exercises to Include in Your Workout Routine ASAP

How to easily — and correctly — use kettlebells for optimal strength training.

Be Well Philly

City Fitness Is Opening a New Gym in East Passyunk

The Philly-based fitness brand will close its South Philly location in favor of a space double the size, four blocks away.

Be Well Philly

9 Amazing Hotel and Day Spas at the Jersey Shore

Because a massage or facial by the beach beats anything you’re doing at home.

Life & Style

Mother’s Day Gifts and Events around Philly

From a Philly-made gift to a relaxing spa day, make Mother’s Day special for every mom on your list — even if that mom is you.

Be Well Philly

Philly’s No More Secrets Just Launched a Mobile Menstrual Health Clinic

The SPOT on the Go! van brings products, education, and resources directly to those experiencing period poverty.

Be Well Philly

Be Well Philly Fest Is Returning (In Person!) This June

Join us for a full day of fitness classes, hands-on wellness activities, and inspirational speakers on June 4th.

Be Well Philly

These Two New Philly-Area Stores Are Here to Make Sustainable Shopping and Living Easier

Meet Ray’s Reusables in Northern Liberties and Main Line SHIFT in Narberth.

Be Well Philly

A New Acupuncture Practice Just Opened in Fishtown

Alma Acupuncture also offers cupping, Gua sha, cosmetic acupuncture, and a variety of massages.

Be Well Philly

How to Be More Shoe Smart So Your Feet Can Stop Hurting So Much

Local pros share tips on giving your aching feet much-needed relief.

Be Well Philly

Baba’s Brew Founder Olga Sorzano Shares Her Experience Helping Ukrainian Refugees

The Phoenixville-based kombucha brewer talks about volunteering on the Ukraine-Poland border last month.

Be Well Philly

9 Fitness and Wellness Activities to Check Out in Philly This Spring

Mark your calendars for these springtime events, including our annual Be Well Philly Fest and indoor floating yoga.

Be Well Philly

Riverwards Produce Just Opened Its Second Grocery Store and It’s Gorgeous

You can now shop in Riverwards’ new and beautifully historic Old City market.

Be Well Philly

A Guide to Semi-Sober Life in Philadelphia

From fancy cocktail programs to Citywide Specials, in good times and in bad, Philly’s long been known for knocking them back. Here’s how not drinking became a movement in the most unlikely of places.