How Taking Shockingly Cold Showers Helps Steamroll My Anxiety
Level-up your meditations with Philly’s latest trend: breathing your way through bone-chilling water.
How M. Night Shyamalan’s Servant Ended Up a Major Donor to CHOP Research
When the show producers approached Rittenhouse residents Jay and Stacey Storm about filming in their rowhouse, the homeowners had one condition: donate the location fee to CHOP.
A Week in the Life of Fitness Trainer and Health-Care Worker Lonnie Perry
When he’s not working with patients at CHOP or training clients with Get In Lon Fitness, Perry stays energized with smoothies and black bean burgers from local spots, plus meditating and burning sage once a week.
A Week in the Life of Trainer Jordan Deane, Who Launched a Virtual Studio Amid the Pandemic
From teaching kids’ fitness classes to training clients through CUTLOOSE, Deane is often on the move — but he also makes time for plenty of rest, reflection and hydration.
Philly’s No More Secrets Is Opening a New “Menstrual Hub” in Germantown
The brick-and-mortar location, The SPOT Period, will provide support for underserved populations and continue the work to end period poverty.
Say Goodbye to the Rock ‘n’ Roll Half, and Hello to the Return of the Philadelphia Distance Run
The iconic race was beloved by locals and elite runners alike in the ’80s and ’90s. Now the annual event is back under the guidance of local organizers, who have big plans for it.
Reach Opens the Factory, a Huge New Rock-Climbing Gym in Bridgeport
Combined with sister facility Reach Climbing and Fitness, the Factory is the largest rock-climbing and training center in the area.
Gyms and Restaurants Can Apply for COVID-19 Relief Through This City Program
The application is open until February 9th, and eligible business applications will not be reviewed until after the final deadline.
Meet the Man on a Mission to Make Triathlons Cool
Soj Jibowu started Cherry Hill-based Varlo Apparel to bring representation to the triathlon and cycling apparel space and to share his love of the sport with as many people as possible.
A Peek at the Fitness and Skin-Care Routines of Flyers Host Andrea Helfrich
When she’s not working as the in-arena host for the Philadelphia Flyers, Helfrich is recording her podcast and relaxing with an impressive array of candles.
Martin Luther King Jr. Day Opportunities to Volunteer and Celebrate in Philadelphia
Honor the legacy of the civil rights leader with these events and service opportunities.
This Cool Philly Coloring Book Gives Back to the Community and Highlights Local Artists
“Draw to Action” includes the original work of 30 local artists, and 100 percent of proceeds will go to 15 Philly nonprofit and social impact organizations.
A Week in the Poconos Life of the Founder of Rae’s Roots Wellness Teas
Joanna Linton, who co-founded United by Blue and founded Rae’s Roots, is currently renovating a motel in the Poconos with her family, Schitt’s Creek-style.
Philly’s New Circular Fashion Brand Wants to Save Your Underwear From the Landfill
The Big Favorite, founded by designer Eleanor Turner, attempts to close the fashion loop when it comes to undergarments.
Local Fitness and Wellness Deals and Specials to Start the New Year
To kick off 2021, here are some special programs and deals from local gyms and wellness organizations.