This week’s Sweat Diaries peeks into the life of Fox29 style director Alisa Frederico.

Active Elixir is the brainchild of local acro yoga star Rob Li.

Check out the Unconventional Wellness Festival for less than you’d spend at happy hour.

You don’t even have to go to the store to get these goodies.

Now the Chester County native has founded a workout program that combines elements of fitness and faith.

We’re giving members a free class at a select local fitness studio each month.

Discount retailer Sierra opened two new Philly-area locations on Saturday.

Use these fundamentals classes to learn the basics of everything from spinning to TRX.

Where to find your favorite workout.

Greens and Grains just expanded from New Jersey to Philly.

For Serena Scanzillo, mental downtime is as important as physical movement.

Fitness Alive’s second location comes with lap-swimming memberships.

Train and Nourish moves into its own space.

Lace ’em up!

Now Hope Nagy raises awareness at events like CHOP’s Philly Spin-In.