Get Ready for Global Music at This Gorgeous New Yoga Studio
Bella Vista’s Teranga Yoga will broaden your yoga horizons with classes such as hip-hop yoga.
This Philly Woman Helps Girls Gain Confidence Through Mountain Biking
Meet Caitlin Thompson, the founder of the local chapter of Little Bellas.
This Addiction Recovery Advocate Believes Everyone Deserves Support
Evan Figueroa-Vargas now sits on the board of a nonprofit that provides housing, no matter the circumstances.
This Main Line Psychologist’s New Book is the Daily Boost You Need
A Mindful Year is a lovely add to your wellness toolbox.
For One Week, There Was a Taylor Swift Takeover of the Local SoulCycle Studios
We chatted with senior instructor Ryan Lewis to see what went into the Philly-area locations’ transformation.
This Former Collegiate Athlete Now Helps Disabled Folks Compete in Endurance Races
Meet Amanda Piccirilli-Hall, the southeast Pennsylvania ambassador for Ainsley’s Angels of America.
This Equine Specialist Uses Horses to Heal Folks From Trauma and Mental Health Issues
Meet Kristen de Marco, the executive director of Gateway HorseWorks.
I Walked Across Philadelphia With a Record-Breaking Endurance Swimmer and About 50 of Her Friends
With the EverWalk initiative, Diana Nyad is trying to get more people to walk and talk.
Trauma-Informed Yoga Kept This Pennsylvania Man Sane in Prison
Thanks to the Transformation Yoga Project, Michael Huggins is now bringing the practice to others.
These Philly-Area Companies Are Trying to Help You Use Less Plastic
How to live more sustainably.
This Cancer Survivor Turned to Art for Solace During Treatment
Now Jenna Benn Shersher runs Twist Out Cancer, a program that offers creative outlets for those affected by cancer.
This Pediatric Nurse Founded a Summer Camp for Kids With Brain Injuries
Meet 2019 Health Hero Challenge semifinalist Alexis Campbell.