Health & Wellness Editor
Penn sleep specialist Sigrid Veasey gave us some tips.
Find Zen for your little ones.
Al Harris is the founder of Team OverTime.
Bella Vista’s Teranga Yoga will broaden your yoga horizons with classes such as hip-hop yoga.
Meet Caitlin Thompson, the founder of the local chapter of Little Bellas.
Evan Figueroa-Vargas now sits on the board of a nonprofit that provides housing, no matter the circumstances.
A Mindful Year is a lovely add to your wellness toolbox.
We chatted with senior instructor Ryan Lewis to see what went into the Philly-area locations’ transformation.
Meet Amanda Piccirilli-Hall, the southeast Pennsylvania ambassador for Ainsley’s Angels of America.
Meet Kristen de Marco, the executive director of Gateway HorseWorks.
With the EverWalk initiative, Diana Nyad is trying to get more people to walk and talk.
Thanks to the Transformation Yoga Project, Michael Huggins is now bringing the practice to others.
Now Jenna Benn Shersher runs Twist Out Cancer, a program that offers creative outlets for those affected by cancer.
How to live more sustainably.