Your Ultimate Guide to Healthy Living
Your Ultimate Guide to Healthy Living
Kemp, who grew up in South Jersey, became the fastest American-born Black woman when she ran the Boston Marathon in 2023.
5 Wellness Resorts to Visit Near Philadelphia When You Seriously Need a Break
Massage, saunas, forest baths — these calming resorts have it all.
Say Hello to Center City’s Newest Boutique Boxing Gym
Endgame Boxing & Fitness offers seven class styles — from boxing basics and “Fight Night” to strength training without the gloves.
We Could All Benefit From a “Funtervention,” According to This Philly Author
Catherine Price is hosting a fun challenge (literally) all February long.
I Found Zen 57 Stories Above the City With the Seasons of Chakras Massage
This treatment at Philly’s luxe Four Seasons Hotel will take you to your happy place, no matter where your happy place is.
7 Easy Ways to Enjoy and Create Meatless Meals, Philly-Style
Because eating less meat doesn’t mean giving up local classics like cheesesteaks and hoagies.
I Cut Down My Meat Consumption Without Sacrificing Flavor or Satisfaction. Here’s How.
One Philadelphian shares her journey of adopting a flexitarian lifestyle.
We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.
A yoga studio stalwart. HYROX, hacked. And a killer massage that won’t break the bank.
How to Score a Discounted Massage or Facial at Some of New Jersey’s Best Spas
The second annual New Jersey Spa Week will run January 24th through 31st.
Screw Workout Monotony and Take a Class at This New Method-Less Studio Instead
Together in Old City brings together a range of instructors to shake up your typical workout routine.
After Being Closed for Nearly Two Years, Y2B Fit Is Reopening in a New Neighborhood
The former Mount Airy-based fitness studio will call East Falls home as of January 1st.
13 Fitness and Wellness Trends for 2022, as Predicted by Local Pros
Expect more strength training, witchcraft-driven skincare and inclusive laser treatments.
All the no-commitment places to practice your serve, mapped.
Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.
9 Exercises to Strengthen Your Pelvic Floor, From Local Pros
Give your pelvic floor some much-needed TLC.
The Body Part You’re Probably (But Definitely Shouldn’t Be) Overlooking
Your pelvic floor plays a key role in so many activities: exercising, having sex, delivering a baby, breathing. Why are so few people talking about it?
This App Created by a Former CHOP Nurse Lets You Virtually Play With Puppies
It’s the next best thing to having real dogs — plus, no hairy couches or accidents on the rug.
Introducing the 2021 Be Well Philly Health Hero
To celebrate, we surprised this year’s winner at her workplace. Cue all the happy tears.
