No matter your age, equestrianism can help you gain confidence and a sense of independence.

Aside from being a full-body workout, swimming can improve brain health.

Here’s why you should pick up golf, no matter your age.

The brainchild of Unity Yoga, The Volstead will serve a totally vegan and alcohol-free menu.

People have bum-rushed to buy bidets these past two years. Here’s how the trend has fared for local residents.

The Philly activewear company’s most extensive line will be released in segments through July.

Caroline Dooner, author of new book Tired As F*ck, shares why saying no and slowing down is so important in our hustle culture.

Wylie Belasik helps returning citizens become fitness coaches through his nonprofit UliftU.

Nakia and Taahirah Stith share their journey of opening urban plant-based apothecary Dope Botanicals.

Massage, saunas, forest baths — these calming resorts have it all.

Endgame Boxing & Fitness offers seven class styles — from boxing basics and “Fight Night” to strength training without the gloves.

Catherine Price is hosting a fun challenge (literally) all February long.

This treatment at Philly’s luxe Four Seasons Hotel will take you to your happy place, no matter where your happy place is.

Because eating less meat doesn’t mean giving up local classics like cheesesteaks and hoagies.

One Philadelphian shares her journey of adopting a flexitarian lifestyle.