Plus, I got a super moody, psychedelic selfie out of it.

All the places you can take a drop-in spin class — plus info on shoe rentals, fusion classes, and childcare.

They’re a dime a dozen, right — those facial expressions we make when we’re happy or pleased? Actually, they have a surprisingly hefty influence on everything from our intelligence to our longevity to our drinking habits. Here’s the lowdown.

How to unlock your fitness potential — now and for the rest of your life.

Tennis gets you moving your whole body, while engaging your mind in strategic thinking.

No matter your age, equestrianism can help you gain confidence and a sense of independence.

Aside from being a full-body workout, swimming can improve brain health.

Here’s why you should pick up golf, no matter your age.

The brainchild of Unity Yoga, The Volstead will serve a totally vegan and alcohol-free menu.

People have bum-rushed to buy bidets these past two years. Here’s how the trend has fared for local residents.

The Philly activewear company’s most extensive line will be released in segments through July.

Caroline Dooner, author of new book Tired As F*ck, shares why saying no and slowing down is so important in our hustle culture.

Wylie Belasik helps returning citizens become fitness coaches through his nonprofit UliftU.

Nakia and Taahirah Stith share their journey of opening urban plant-based apothecary Dope Botanicals.

Massage, saunas, forest baths — these calming resorts have it all.