Your Ultimate Guide to Healthy Living
Your Ultimate Guide to Healthy Living
“Wall Pilates,” a series of 75 illustrated assisted Pilates movements created by In Flow Studio owner Alli Cavanagh, debuts next week.
You Can Try University City’s New Yoga and Barre Studio for Free This Week
Tuck Barre & Yoga is celebrating opening their second Philadelphia studio.
15 Things Every Fitness-Loving Philadelphian Needs to Try This Summer
Your ultimate bucket list for a fit and healthy summer around Philly.
I Do CrossFit 6 Days a Week — Here’s How Much It Changed My Body
Everything changed for Alex Coll on her fitness journey once she discovered CrossFit.
This New East Passyunk Yoga Studio Is Hosting a Broga Class for Men
First goat yoga, now broga — Yoga Hive has all our needs covered.
This Human Aura Photography Crew Wants to Tell You What Color Your Aura Is
Aura Aura is headed to Philadelphia on July 21 and 22.
10 Tips to Turn Your Dog Into an Amazing Running Buddy
According to The Monster Milers, a Philly non-profit running group that takes shelter dogs for jogs.
We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.
A yoga studio stalwart. HYROX, hacked. And a killer massage that won’t break the bank.
This Pop-Up Beach Boot Camp Comes With a Plant-Based Brunch
Now that’s what we call a Saturday.
Try This New (Healthy!) Spiked Sparkling Drink at a Free Rooftop Happy Hour
Taste the new Quaker City Shrubs drinks at Bok Bar on July 17.
Where to Find Healthy Eats, Killer Workouts, and Outdoor Fun in Bella Vista
According to Sip-N-Glo’s Susannah Greenwood.
Vegan Smoothies, Chicken Burgers, and Wine: Everything a Top Philly Trainer Eats in a Week
A week in the life of Jayel Lewis, personal trainer and new Fitler Club health and wellness director.
I Lost 30 Pounds After I Quit My Gym and Allowed Myself to Eat Ice Cream
After years struggling with stress eating, Megan Barracato worked to find balance in her diet.
All the no-commitment places to practice your serve, mapped.
Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.
Fitler Club Will Open With a Huge, Fancy Gym. Here’s What You’ll Find Inside.
Fitler Club’s new director of health and wellness Jayel Lewis shares her plans for the gym.
Philly’s Top Plant-Powered Instructors Are Leading a Fitness Retreat at an Animal Sanctuary
This not-for-profit fitness retreat is all about “doing good for you while doing good for others.”
SoBol Is Giving Away Free Açaí Bowl Samples to Celebrate Summer
Beat the heat with frozen, fruity açaí bowls.
Lululemon Is Donating All Profits to Increase Access to Yoga on June 21
In honor of International Yoga Day
