Start the new year strong with mat and reformer Pilates sessions led by Zha Dadson.

Say goodbye to tight, tired muscles thanks to these Philly stretch studios.

The two-time Super Bowl champ reflects on the meaningful work the Eagles’ latest opponent tackled this fall

A Jefferson Health doctor explains what’s going around — and when you should worry.

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of life.

Coming off the Eagles game against the Raiders, the two-time Super Bowl champ shares why he’s so inspired by a friend and fellow football great, Las Vegas defensive end Maxx Crosby.

Perimenopause and menopause used to be dismissed simply as symptoms of getting older, but that’s shifting thanks to heightened public attention, new scientific research, and women fed up with being told to grin and bear it.

Got a question? The doctor will see you now.

With the closing of Bryn Mawr’s Lifecycle Wellness and Birth Center, women have lost an important maternity option.

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over again, despite all the criticism it’s currently facing.

The two-time Super Bowl champ admires Food Network star Robert Irvine’s work with our military and first responders as much as he lauds his attitude on life.

At Mission Taqueria’s inaugural Free Association dinner, 11 strangers and I ditched our devices in favor of deep conversation and a good meal (and margs).

Ice skating season is here, and we’ve got you covered on the best rinks in the area.

This Thanksgiving, the two-time Super Bowl champ is especially grateful for three men who started out as colleagues — and have become family, and keys to his mental well-being.

Support small businesses, shop for good-for-you gifts, and experience mini wellness activities at these events.