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Okay, so we really thought that with Yoga Brunch PHL, hosted by Namaste Nourish and Teranga Yoga, we’d hit peak weekend bliss. I mean, an hour-long […]

Calling all Philly-area yogis: This May, a Main Line studio will be hosting a person of yoga royalty, David Swenson, who will be leading tons […]

Unlike some Philly neighborhoods (read: Rittenhouse), Fairmount isn’t currently packed to the gills with boutique fitness studios. Personal trainers and group training studios you can […]

When it comes to nice views of Philadelphia, few spots compare to Bok Bar. The rooftop space allows for panoramas of the city that are particularly […]

Sometimes, when we’re feeling pretty uninspired for healthy meals or smart workouts, we turn to Instagram for inspiration. And why not? It’s a source of […]

If there’s one thing that Franklin & Whitman has on lock — besides plant-based, all-natural skincare, obviously — it’s yoga events. Their crazy-popular Yoga for […]

While I’m sure many of you are in the throes of your Broad Street Run training — perhaps even running a little behind schedule on […]

Lower back pain seems to be one of the consistent curses of modern life. All the sitting we do hunched over computers, all the mis-aligned […]

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]

Go ahead and block off your calendar next week: Maha Yoga‘s yogahour is getting a makeover, and to celebrate it’s new look, Maha will be offering a […]

They may be pretty new on the wellness scene here in Philly, but plant-powered catering company Namaste Nourish keeps making our dreams come true. On […]

While most of us aren’t professional baseball players, that doesn’t negate us from participating in spring (or year-round for that matter) training! You might get […]

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to pursue a healthy lifestyle in Philly. For each Sweat Diary, […]

Every month Be Well Philly Underground pops up for a (surprise!) workout around town, and this month was no different. Well, this one was a […]

You’ve definitely seen her before — whether that be sharing headstand tips in Glamour magazine, defending yoga pants in Marie Claire, on the cover of her book, or on […]