Yoga

construction bike yoga
Be Well Philly

This Scranton Construction Worker Does Yoga to Stay Limber for His Cross-Country Mountain Bike Races

Who I am: Dennis Knowlton, 68, of Scranton What I do: I’m a construction worker, and I own the company Knowlton & Sons Masonry. In […]

barre bounce
Be Well Philly

Channel Your Inner Kid in This New Barre-Trampoline Hybrid Class

There was a moment during a Wednesday night class at West Philly’s Tuck Barre & Yoga when I thought my thighs might never move again. They […]

wellness retreats
Be Well Philly

13 Wellness Retreats Where You Can Recharge With Your Fave Fitness Instructors

If you’re feeling stressed, overworked, or just out of your element, changing your environment can work wonders to recharge your mind, body, and attitude. Being […]

breathing and meditation
Be Well Philly

Why a Philly Yoga Studio Is Launching Free Online Meditation Classes

Let’s start by finding a nice, tall spine. Relax the shoulders. Let the eyes close. It’s 7:35 a.m. on Friday morning, and Emile Sorger is […]

Daybreaker
Be Well Philly

Celebrate Your Feminine Side at This Early-Morning Dance and Yoga Party

We know, we know, International Women’s Day was this past week. (Peep our coverage, which featured pictures of some of our favorite female fitness instructors […]

Eagles leggings
Be Well Philly

Philly’s New Athleisure Brand Includes These Awesome Eagles Leggings

We’re going to venture a guess here: For every pair of workout leggings you can’t stop wearing, you probably own at least three more that […]

Unconventional Wellness Festival
Be Well Philly

This Wellness Festival Just Dropped Its General Admission Prices to $10

Now that warmer weather has finally arrived in Philly (it’s so comparatively nice out, guys!), the onslaught of outdoor fitness events is about to start. […]

coaching
Be Well Philly

Sweat Diaries: The Grad Student Who Finds Time to be a HIIT Coach and a Food Instagrammer

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

This Yoga Event Includes a Rooftop Afterparty and Lululemon Swag

Get ready, people: Three Queens Yoga is back with their annual fundraiser, and it’s looking like it’ll be the best one yet. In case you’re […]

healthy things to do
Be Well Philly

7 Healthy Things to Do in Philly This Weekend

This week started off cold and wet, so we feel for you if your normal fitness routine has been a little out of whack. The weekend […]

amrita south
Be Well Philly

Amrita Yoga & Wellness’ Beautiful Second Location Opens Today in Graduate Hospital

When Heather Rice opened Amrita Yoga & Wellness in Fishtown in January 2010, Fishtown was a very different place. Neither Frankford Hall nor Pizza Brain […]

spiritual gangster
Be Well Philly

We Want to Buy Everything From Amberella’s Collaboration With This Popular Yoga Brand

If you’ve ever walked the streets of Philly (and we all have — how do people find a parking spot in this town?!), you’ve probably […]

partner yoga
Be Well Philly

10 Places to Try Partner Yoga Around Philly This Valentine’s Day

It’s February already, and for those of you in relationships, that means the inevitable question: “What do you want to do for Valentine’s Day, honey?” […]

trufusion philadelphia northern liberties
Be Well Philly

One of J.Lo’s Favorite Fitness Studios Is Opening a Bunch of Philly Locations

It’s no secret that celebrity power couple J. Lo and Alex Rodriguez are one of Hollywood’s fittest pairs — the two are constantly spotted going to the […]

bourse free yoga
Be Well Philly

The Bourse Food Hall is Hosting a Free Yoga Series

Philly isn’t hurting for yoga classes in nontraditional venues: You can already do your sun salutations in a greenhouse, at a nature center, and, of […]