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When a local studio opens their first location, it tends to be an all-in endeavor — tons of late nights, around-the-clock emails, and a massive […]
Jenny Weinar is a Philly-based body positive psychotherapist and certified yoga teacher who’s passionate about helping clients struggling with disordered eating, chronic dieting, over-exercising and […]
The summer pop-up fitness events just keep, well, popping up, and we are here for them all. The most recent one, “Breakfast Bootcamp,” starts this […]
If you haven’t caught on yet, Philly buzzes with pop-up fitness events in the summer. The best part: Most of them are free (!). We […]
I’m not sure when we got our first press release about animal yoga. It was probably puppy yoga, and we all ooh’d and ah’d over […]
Who I am: Meghan Peters (@phat_girl_yoga), 42 at the start of the diary and 43 by the end Where I live: Collingswood, New Jersey What I […]
There are two types of fitness studio owners in the world. One is the entrepreneur who opens a sole location and doesn’t establish another for […]
Is there anything like doing yoga in the sunshine? Or better yet, in a warm breeze? We think not, and that’s why spring and summer […]
Who I am: Kelsey Lauder (@kel__rose; @straycatrelief), 29 Where I live: Point Breeze What I do: I am the live events operations manager at NBC Sports […]
Who I am: Lindsay O’Brien (@lindsay.ob), 33 Where I live: Fairmount What I do: I work in Drexel University’s Office of Equality and Diversity as an equal opportunity […]
There’s a reason that getting a “change of scenery” has become a cliché at this point: It actually does work to clear your head. But […]
Who I am: Dennis Knowlton, 68, of Scranton What I do: I’m a construction worker, and I own the company Knowlton & Sons Masonry. In […]
There was a moment during a Wednesday night class at West Philly’s Tuck Barre & Yoga when I thought my thighs might never move again. They […]
If you’re feeling stressed, overworked, or just out of your element, changing your environment can work wonders to recharge your mind, body, and attitude. Being […]
Let’s start by finding a nice, tall spine. Relax the shoulders. Let the eyes close. It’s 7:35 a.m. on Friday morning, and Emile Sorger is […]