Who I am: Larkin Silverman What I do: I co-founded and teach at Lumos Yoga & Barre in Fairmount. *** “Pregnancy was a scary thing […]
Philly’s kids and teens have more anxiety than ever. But getting them into yoga may help them better navigate the stresses of school now and […]
Quiz time: In a yoga class, what type of music would you expect to be playing? A) Some sort of soothing, ambient track B) A […]
Happy September, Be Well Philly fam! We’ve had a blast showcasing different fitness boutiques these past five months through our exclusive membership. From boxing to […]
Over the next few weeks, we’ll be chatting with our semifinalists in the 2019 Be Well Philly Health Hero Challenge to give you a glimpse […]
Robert and Arielle Ashford’s meet cute had more tinges of Washington, D.C., than Philly. The couple literally met at the White House, where Arielle was […]
There’s something about getting away from our routines that makes us immediately shrug off stress. After all, that’s why we take vacations, right? To introduce […]
Who I am: Michael Loughlin (@michaelalbertii), 37 Where I live: Manayunk What I do: I am the Executive Chef of Scarpetta Philadelphia, an Italian restaurant […]
Happy August, Be Well Philly fam! With August comes the heat, sunshine — and feelings of never, ever wanting to leave anywhere with air conditioning. But […]
When a local studio opens their first location, it tends to be an all-in endeavor — tons of late nights, around-the-clock emails, and a massive […]
Jenny Weinar is a Philly-based body positive psychotherapist and certified yoga teacher who’s passionate about helping clients struggling with disordered eating, chronic dieting, over-exercising and […]
The summer pop-up fitness events just keep, well, popping up, and we are here for them all. The most recent one, “Breakfast Bootcamp,” starts this […]
If you haven’t caught on yet, Philly buzzes with pop-up fitness events in the summer. The best part: Most of them are free (!). We […]
I’m not sure when we got our first press release about animal yoga. It was probably puppy yoga, and we all ooh’d and ah’d over […]
Who I am: Meghan Peters (@phat_girl_yoga), 42 at the start of the diary and 43 by the end Where I live: Collingswood, New Jersey What I […]
