Yoga

Be Well Philly

Buti Yoga Is Suddenly Everywhere in Philly. A Local Instructor Explains Why.

Neon lights. Drums and heavy bass. Bare feet stomping, hair flowing freely, arms swinging in wild, circular motions. And then — hands and feet dropping […]

Be Well Philly

The Ultimate Guide to Yoga Studios Around Philadelphia

This guide has been updated. Lucky for pros and budding yogis alike, there’s no shortage of yoga studios in the Philly area. If you’re new […]

Be Well Philly

A Week in the Life Of a Mom-to-Be Account Executive Who Works Out at the Fitler Club

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]

Be Well Philly

13 Philly Studios Hosting Travel-Worthy Yoga Retreats in 2020

Philly has an incredibly strong and vibrant yoga community — and one that likes to travel. Plenty of our local yoga studios and organizations are […]

Be Well Philly

This New Yoga Studio in Northern Liberties Has On-Site Wellness Services and Beer Tastings

For so many of us, self-care isn’t fixed. Some days, it might look like your feet firmly planted on your yoga mat. Other days, it […]

Be Well Philly

This Local Skincare Company Owner Spends Her Nights Learning Martial Arts

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For […]

Be Well Philly

We Took a Hip-Hop Yoga Class at Teranga Yoga for November’s BWP Underground Event

Our Be Well Philly Undergrounders were back on their fitness and wellness game this month! In November, we popped up at our studio (and obsession) […]

body-positive mission
Be Well Philly

9 Philly Businesses That Live Their Body-Positive Mission

Jenny Weinar is a Philly-based psychotherapist who specializes in treating perfectionism, disordered eating, and body image concerns. Read Weinar on Be Well one Tuesday a […]

Be Well Philly

Announcing Be Well Philly’s November Studio of the Month: Teranga Yoga

Happy November, Be Well Philly fam! It’s the first of the month, which means we get to share some stellar news. If you’ve been with […]

restorative yoga
Be Well Philly

16 Philly Studios With the Restorative Yoga Classes Your Body (and Mind!) Needs

This post is part of our Hygge series — activities, products, and experiences that will make you feel cozy in Philly this fall and winter. […]

pregnancy body
Be Well Philly

How Pregnancy Has Helped This Yoga and Barre Teacher Listen to Her Body More

Who I am: Larkin Silverman What I do: I co-founded and teach at Lumos Yoga & Barre in Fairmount. *** “Pregnancy was a scary thing […]

kids yoga
Be Well Philly

5 Great Places for Kids’ Yoga Classes Around Philly

Philly’s kids and teens have more anxiety than ever. But getting them into yoga may help them better navigate the stresses of school now and […]

teranga yoga
Be Well Philly

Get Ready for Music From Around the World at This Gorgeous New Yoga Studio

Quiz time: In a yoga class, what type of music would you expect to be playing? A) Some sort of soothing, ambient track B) A […]

Be Well Philly

Introducing Be Well Philly’s September Studio of the Month: Tuck Barre and Yoga

Happy September, Be Well Philly fam! We’ve had a blast showcasing different fitness boutiques these past five months through our exclusive membership. From boxing to […]

trauma-informed yoga
Be Well Philly

Trauma-Informed Yoga Kept This Pennsylvania Man Sane in Prison

Over the next few weeks, we’ll be chatting with our semifinalists in the 2019 Be Well Philly Health Hero Challenge to give you a glimpse […]