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Feeling awful doesn’t always mean you need emergency care — but sometimes it absolutely does. Dr. Mike explains how to tell the difference, and why guessing wrong can be dangerous.
How Positive Affirmations Helped Me Lose 86 Pounds
Sometimes all it takes is a little self-love.
You’ll Have Double the Chances to Try Philly Vegan Restaurant Week in 2019
The vegan community has spoken, and it wants more.
The Victoria’s Secret Workout Is Coming to Philly
Catch the P.volve method at the Unconventional Wellness Festival on April 7th.
One of J.Lo’s Favorite Fitness Studios Is Opening a Bunch of Philly Locations
And it looks pretty cool.
Are Restrictive Diets Healthy?
Local experts dive into that question at the first event in a new panel series.
We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.
A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals
This Marathon-Running Dad Eats 7 Times a Day to Fuel His Intense Training Schedule
Inside this week’s Sweat Diaries.
Meet the Philadelphian Competing on The Titan Games
NBC’s new fitness challenge show stars local CrossFit competitor Melody Schofield.
The Bourse Food Hall is Hosting a Free Yoga Series
Sweat Fitness trainers will lead the Vinyasa classes every Saturday.
I Lost Weight So Much Faster After I Started Working Out Less and Lifting Heavier
One local woman shares her transformation story.
Here’s When Philly’s Massive New Boxing Gym Will Open
EverybodyFights is slated to open February 1st.
All the no-commitment places to practice your serve, mapped.
Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.
This New Fusion Workout Combines Kettlebells With Barre
Say hello to KettleBarre.
This Indoor Cycling Chain Is Planning for a Huge Philly Expansion
CycleBar wants to open six new studios around Philly.
Sweat Diaries: The Boxing Coach Who Loves Wawa and Drives Lyft on the Side
Title Boxing Club’s Liza Galvan shares her week.
This New Philly Gym Is Leading a Ton of Free Boot Camp Classes
F45 Training Center City is shooting for a late January opening.
