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Early-onset cancers are rising and no one knows exactly why. Dr. Mike breaks down the suspected culprits and explains what younger adults can do to help reduce their risk.
This Food Blogger’s New Cookbook Teaches You to Make Your Own Smoothie Bowls
Nicole Gaffney’s The Art of the Smoothie Bowl hits shelves today.
How Two Philly Health Experts Are Trying to Give You a More Positive Mindset
Rubina Tahir and Parisha Smith are sharing tools to help change your attitude.
This Philly-Made Writer Pursues Wellness In All Its Forms
Meet Be Well Philly’s new digital contributor, Laura Brzyski.
11 Philly-Made Health and Wellness Podcasts You Should Be Listening to
These local podcasts cover everything from mindful goals to the opioid crisis.
This Sports Massage Therapist Uses a Gadget to Help Your Body Heal
Paul Helms turns to the Hypervolt, a “jackhammer for your muscles.”
This Barre, Run, Spin “Triathlon” Is the Challenge You Need Right Now
Barre3 Rittenhouse Square and Revel Ride are teaming up to host their first joint event.
We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.
A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals
The Owner of Blackbird Pizzeria Just Opened a Vegan Pizza Joint in Rittenhouse
Mark Mebus’ 20th Street Pizza focuses on seasonal ingredients.
Meal Prepping and CrossFit Help This Nutrition Consultant Stay On Track
Inside the life of OnPoint Nutrition’s Katelan Sottosanti.
A Philly Company Helped Create What Could Be the World’s Most Eco-Friendly Shoe
The Eco Chukka combines all kinds of sustainable materials.
This 84-Year-Old Woman Just Set a World Record in Indoor Rowing
How Sybil Terres Gilmar used “stubborn persistence” to accomplish a major feat.
How This Ironman Triathlete and Mom Makes It Through the Day
Ali Cook Jackson dishes on the challenges of parenthood.
All the no-commitment places to practice your serve, mapped.
Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.
Registration for the Philly 10K Opens Soon
Mark your calendars for April 8th at 10 a.m.
The Procrastinator’s Guide to Training for the Broad Street Run
Starting your training late? Running coach Cory Smith has a plan for you.
Introducing Our Be Well Philly Studio of the Month
Fit Academy will be holding an exclusive workout at the Piazza’s new Pod Park.
This Health and Wellness Editor Was a Clumsy Mess Before She Took the Philly Mag Job
Turns out she still is. Meet your new Be Well Philly editor, Mary Clare Fischer.
