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Because fiber needs the PR glow-up that protein has had.
This Philly-Area “Smart” Gym Uses Robo Machines to Invent Your Ideal Workout
The Exercise Coach opens tomorrow in Wayne.
This Philly Influencer Shares Her Coming-Out Story to Help Others Feel Less Alone
Kate Austin has used her platform to shatter stereotypes and build community.
The Spa at the Four Seasons Has Organic Products and Views for Days
The Four Seasons spa gives Philadelphians a true luxury experience.
This Podcast Host Wants to Talk More Openly About Fertility
The process of trying to get pregnant isn’t talked about enough. Cynthia Spitalny wants to change that.
13 Philly Fitness Pros Share How They Stay Fit Outside of Class
Here’s how some of your favorite Philly fitness instructors build strength and endurance.
We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.
A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals
This Local, Pregnancy-Focused Trainer Is Opening a Studio in Fishtown
Ashley Reid’s small-group training sessions will have their own home.
How to Make Your House Plants Thrive in Your Rowhouse
Indoor plants can reduce our stress levels — but only if you keep them alive.
Philly’s Bikeout Will Cruise Through a New Region This Fall
The popular biking and camping adventure will travel to the New Hope area for the first time.
This Project Manager Has a Jam-Packed Fitness and Social Calendar
Jordan Price is a project manager at Jefferson, exercises at boutique gyms, and attends media events.
What We Can All Learn From the Fat Sex Therapist
West Philly-based therapist Sonalee Rashatwar is changing minds and healing trauma.
All the no-commitment places to practice your serve, mapped.
Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.
Run This 5K to Raise Money for the Magic Gardens
And get a host of perks.
This Lupus Patient Wants Alternative Medicine to Be Available to Everyone
Meet Desiree Ivey, one of our Health Hero Challenge semifinalists.
When You Can’t Eat Certain Foods, How Do You Stay Chill About Your Diet?
We talk to clinical nutritionist Cristina Hoyt, who has celiac disease, to get some advice.
This PA Woman Was “Almost Grateful” That She Needed a Heart Transplant
Alin Gragossian’s had a hell of a year. Here’s why she’s remained upbeat.
