Get some R&R — without completely ditching your wellness routines.

But is this dieting trend actually good for you?

Here’s how to avoid the ick.

Taking time out of my adult life to chat with my mother has helped me to slow down — and to appreciate the woman who raised me.

Roger Schwab, the co-owner and operator of X-Force Philadelphia, isn’t slowing down anytime soon.

Pinwheel Provisions, which offers both nutritious frozen food and chef-prepared meals, is launching in Narberth.

Today, beauty is about becoming the best version of you. Luckily for us, our region’s filled with specialists, spas and boutiques to help us put our best faces forward.

These are the services they swear by and the holy-grail products they can’t live without.

We tried tons of facials to bring you the treatments at Philadelphia spas and skin care shops that are actually worth the hype.

With well-curated lines and advice-giving experts, these aren’t your average beauty boutiques.

Skin-care pros with the real deal on gua sha and other current skin care questions.

Lynn Gallagher spends her free time practicing yoga, meditating, and of course, taking care of her skin.

John Francisco’s Bella Vista-based music program isn’t just for kids. Here, adults (with no experience) can learn an instrument, make friends and let loose.

Old City resident Ash Ambirge wrote her new book, The Middle Finger Project, about how to stop playing small.

Here’s how Philly health and wellness pros overcome the dreaded mid-winter slump.