Laura Brzyski

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Have a breezy getaway in Florida or get a wellness reset in Mexico.

A restless writer checks out the Four Seasons’ new sleep-focused treatment — and wakes up feeling totally refreshed.

Join us for fitness classes, wellness activities, an interactive vendor marketplace, and good-for-you socializing on May 17th.

Developed by Penn Engineering grads, Sonura is a high-tech beanie that protects preemies’ ears and supports the parent-baby connection.

How participating in a primal screaming club helped life feel a little less heavy.

Make your trip to the dentist less of a grind.

From Old City to the Main Line, mahjong is drawing all ages together for strategic thrills and screen-free connection.

Early-onset cancers are rising and no one knows exactly why. Dr. Mike breaks down the suspected culprits and explains what younger adults can do to help reduce their risk.

Because fiber needs the PR glow-up that protein has had.

From patients using ChatGPT to self-diagnose to computer-assisted medical interventions, healthcare as we know it is rapidly changing. For better or worse?

A look inside Fusion Spa & Resort, a 29,000-square-foot chic bathhouse that recently opened in Northeast Philly.

Four local experts decode the science behind our winter skin woes, and recommend the products and practices worth trying now.

Everything you need to know about flu and COVID boosters and the new Hepatitis B guidelines — without all the yelling.

Feeling awful doesn’t always mean you need emergency care — but sometimes it absolutely does. Dr. Mike explains how to tell the difference, and why guessing wrong can be dangerous.

These wellness destinations will connect you with Mother Nature — from recharging in healing hot springs to exploring barrier islands to getting pampered in a tree house.