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Be Well Philly

The Ultimate Guide to Indoor Cycling Studios Around Philadelphia

When spin first burst onto the boutique fitness scene a few years ago, none of us could have predicted it’d take off the way it […]

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Be Well Philly

This Barre, Run, Spin “Triathlon” Is the Fitness Challenge You Need Right Now

If you’re really plugged into Philly’s fitness scene, you might sign up for a spin class at one studio, a barre workout at another, and […]

Be Well Philly

7 Fun Fusion Classes for People Who Get Bored in Spin Class

It’s Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for more […]

Be Well Philly

A Week in the Life of a Full-Time Student Who Teaches Spin Classes on the Side

It’s Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for more […]

Be Well Philly

Everything You Need to Know Before Buying Indoor Cycling Shoes

Welcome to Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for […]

Be Well Philly

7 Mistakes You’re Probably Making in Spin Class

Welcome to Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for […]

Be Well Philly

So THAT Is How Spin Instructors Get Through All Those Back-to-Back Classes

Welcome to Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for […]

Be Well Philly

We Tried SoulCycle’s Brand-New HIIT Class — Here’s Everything You Need to Know

Let’s just get the most pressing question out of the way first: Yes, SoulActivate — SoulCycle’s brand-new HIIT and strength-focused class that launches in Philly […]

Be Well Philly

Body Cycle Studio Quietly Made Some Major Upgrades to Their Rittenhouse Gym

Competition is tough in the world of indoor cycling. In Rittenhouse alone, we’ve got Flywheel, SoulCycle, and Body Cycle Studio — and there are plenty more […]

Be Well Philly

Instructors from SoulCycle, Flywheel, and More Are Joining Forces for a Huge Spin-athon

As much as we might like to talk up the rivalries between studios like SoulCycle, Flywheel, and CycleBar, the fact is that these trainers are […]

Be Well Philly

Three Years Ago I Couldn’t Make It Through a Hike. Now I’m a Philadelphia Spin Instructor.

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email ccunningham@phillymag.com. Who: Rachel Hiller (@tonedtanta), 30, works in […]

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Philly Gets Its Own Ping Pong Bar

You can drink and do a lot of things in Philly: sit outside, bowl, play board games, throw axes. And now, you can party while […]

Be Well Philly

The Checkup: Here’s When Your Sleep Quality Starts to Plummet

• New research published in the journal Neuron found that Delta sleep (that’s restorative sleep, where your brain consolidates memories and clears junk) declines by […]

Be Well Philly

The Checkup: Nutrition Pros’ Top Picks in Trader Joe’s Frozen Aisle

• Chances are, you’ve got a Trader Joe’s frozen item or two hanging out in your freezer for nights when laziness strikes (don’t we all?). […]

Be Well Philly

A New Boutique Indoor Cycling Haven Is Opening in Bucks County

The folks of Newtown are about to get their own little indoor cycling sanctuary. SurroundCycle, a 4,400-square-foot boutique fitness studio, being opened by Bucks County couple […]