Spin
This Philly Spin Studio Is Opening a Pop-Up Location on the Jersey Shore
It started with a casual comment over dinner. Jamie Promislo, the owner of Revel Ride, and JJ Francis, the Graduate Hospital spin studio’s operations manager, […]
The Ultimate Guide to Indoor Cycling Studios Around Philadelphia
When spin first burst onto the boutique fitness scene a few years ago, none of us could have predicted it’d take off the way it […]
This Barre, Run, Spin “Triathlon” Is the Fitness Challenge You Need Right Now
If you’re really plugged into Philly’s fitness scene, you might sign up for a spin class at one studio, a barre workout at another, and […]
7 Fun Fusion Classes for People Who Get Bored in Spin Class
It’s Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for more […]
A Week in the Life of a Full-Time Student Who Teaches Spin Classes on the Side
It’s Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for more […]
Everything You Need to Know Before Buying Indoor Cycling Shoes
Welcome to Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for […]
7 Mistakes You’re Probably Making in Spin Class
Welcome to Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for […]
So THAT Is How Spin Instructors Get Through All Those Back-to-Back Classes
Welcome to Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for […]
We Tried SoulCycle’s Brand-New HIIT Class — Here’s Everything You Need to Know
Let’s just get the most pressing question out of the way first: Yes, SoulActivate — SoulCycle’s brand-new HIIT and strength-focused class that launches in Philly […]
Body Cycle Studio Quietly Made Some Major Upgrades to Their Rittenhouse Gym
Competition is tough in the world of indoor cycling. In Rittenhouse alone, we’ve got Flywheel, SoulCycle, and Body Cycle Studio — and there are plenty more […]
Instructors from SoulCycle, Flywheel, and More Are Joining Forces for a Huge Spin-athon
As much as we might like to talk up the rivalries between studios like SoulCycle, Flywheel, and CycleBar, the fact is that these trainers are […]
Three Years Ago I Couldn’t Make It Through a Hike. Now I’m a Philadelphia Spin Instructor.
Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s transformation story. Want to share yours? Email ccunningham@phillymag.com. Who: Rachel Hiller (@tonedtanta), 30, works in […]
Philly Gets Its Own Ping Pong Bar
You can drink and do a lot of things in Philly: sit outside, bowl, play board games, throw axes. And now, you can party while […]
The Checkup: Here’s When Your Sleep Quality Starts to Plummet
• New research published in the journal Neuron found that Delta sleep (that’s restorative sleep, where your brain consolidates memories and clears junk) declines by […]
The Checkup: Nutrition Pros’ Top Picks in Trader Joe’s Frozen Aisle
• Chances are, you’ve got a Trader Joe’s frozen item or two hanging out in your freezer for nights when laziness strikes (don’t we all?). […]