I Call My Mom Twice a Week. Voluntarily.

Taking time out of my adult life to chat with my mother has helped me to slow down — and to appreciate the woman who raised me.


This 75-Year-Old Philly Trainer Is Fit As Hell. Here's How He Does It.

Grocery Stores

This New Pop-Up Grocery Store Is Bringing Ready-Made Meals to the Main Line

Sweat Diaries

A Week in the Life of Philly Skincare Guru Lynn Gallagher

Find It PhillyWhat you need, when you need it.

Latest Stories


National Walk at Lunch Day

Head to City Hall on your lunch break

I Tried It

Yoga for Runners

We test area classes so you don’t waste your time or money

Fitness Challenge on Philly FYI

See which one of our contestants lost the most body fat

Broad Street Run

Jenna’s Daily Running Diary

A running-phobe’s countdown to Broad Street

Broad Street Run

Get Ready for Broad Street!: Ease Your Race-Day Worries

You always hear that you should eat pasta before a race. Is this true? For a 10-mile race you don’t need to carb load. The […]



How you fuel up before a game or tough workout can affect your performance — which is why Katie Cavuto Boyle, owner of Healthy Bites […]

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Become a Be Well Philly Member and Get Exclusive Perks

Become a Be Well Philly Member and Get Exclusive Perks

Join Be Well Philly’s new membership program for perks like free fitness classes and a discount on Be Well Philly Boot Camp.

Mark Your Calendar

Race Against Violence April 24th Run three miles to raise awareness and funds for victims of sexual or violent crimes. More … Essene’s Spring Tasting […]

Score a Better Bod With Your Buds

At the moment, I’m somewhat obsessed with the idea of putting together a no-boys-allowed trip with my dearest old girlfriends. And I’m not talking about […]


Are Spray Tans Safe?

Spray tans can certainly offer a sunless, just-back-from-the beach glow in the time it takes to pack for a weekend down the Shore, but don’t […]


Detox Diet Tips and Good-for-You Recipes

Longer, warmer days call for everything from a new wardrobe to a change in your sleep schedule, but don’t forget to change the one area […]

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Join BWP Underground for Free Monthly Workouts

Join BWP Underground for Free Monthly Workouts

Join to be first in the know about Be Well Philly’s exclusive pop-up workouts and wellness events.