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Feeling awful doesn’t always mean you need emergency care — but sometimes it absolutely does. Dr. Mike explains how to tell the difference, and why guessing wrong can be dangerous.
It’s OK if You’re Not Running a Marathon This Fall
Here are some fitness alternatives to training for a long race this season.
Announcing Be Well Philly’s October Studio of the Month
Take a boxing, circuit training, treadmill, or yoga class with EverybodyFights.
How to Use 8 Intimidating Gym Machines and Equipment
Because those illustrated diagrams aren’t that helpful.
This Spiritual Fitness Experience Is Coming to Philly for the First Time Ever
The Class by Taryn Toomey will visit Philadelphia on October 19th.
An Athlete-Savvy Chiropractor Just Opened in Northern Liberties
Epic Chiropractic’s two docs have experience treating everyone from bodybuilders to the U.S. water polo team.
This Private Chef for a Sixers Player Shared His Go-To Meals
Jason Pabst, who cooks for a local NBA star, gave us his favorite foods for fuel.
We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.
A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals
This Creative Director Thrives off Peppermint Tea and Family Time
Brian Anderson of advertising agency the Perception swears by morning tea and family time.
This Vegan Egg Substitute Has Invaded Philly Restaurants
Just Egg is taking over our breakfast scene.
This Philly-Area “Smart” Gym Uses Robo Machines to Invent Your Ideal Workout
The Exercise Coach opens tomorrow in Wayne.
This Philly Influencer Shares Her Coming-Out Story to Help Others Feel Less Alone
Kate Austin has used her platform to shatter stereotypes and build community.
The Spa at the Four Seasons Has Organic Products and Views for Days
The Four Seasons spa gives Philadelphians a true luxury experience.
All the no-commitment places to practice your serve, mapped.
Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.
This Podcast Host Wants to Talk More Openly About Fertility
The process of trying to get pregnant isn’t talked about enough. Cynthia Spitalny wants to change that.
13 Philly Fitness Pros Share How They Stay Fit Outside of Class
Here’s how some of your favorite Philly fitness instructors build strength and endurance.
This Local, Pregnancy-Focused Trainer Is Opening a Studio in Fishtown
Ashley Reid’s small-group training sessions will have their own home.
