This 84-Year-Old Woman Just Set a World Record in Indoor Rowing
How Sybil Terres Gilmar used “stubborn persistence” to accomplish a major feat.
Need Book Recs? Here’s What 11 Philly Health & Fitness Pros Are Currently Reading
Get inspired by the books Philly wellness experts can’t put down.
This Local Company Uses a Surprising Ingredient in Its Tea
Drink Peloton is changing the tea game one coffee cherry at a time.
13 Wellness Retreats Where You Can Recharge
For when you need to get away but want the comforts of home.
Where to Find an Intro Fitness Class in the Philly Area
Use these fundamentals classes to learn the basics of everything from spinning to TRX.
A Heart Defect Couldn’t Stop This Spin Instructor From Pedaling
Now Hope Nagy raises awareness at events like CHOP’s Philly Spin-In.