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Laura Brzyski

Health and Wellness Editor

Be Well Philly

11 Keto-Friendly Eateries Around Philadelphia

Because only eating meat and cheese isn’t going to cut it.

Be Well Philly

A Philly Fitness Instructor Shares Her Story of Overcoming Heroin Addiction

Heroin nearly destroyed Kim Harari’s life. Now, she’s celebrating three years clean.

Be Well Philly

This Yoga Studio in Manayunk Offers Donation-Based Classes

Casa Bandha Yoga also offers budget-friendly private yoga for $1 per minute.

Be Well Philly

This Local CEO Rides His Peloton and Does 100 Push-Ups and Sit-Ups Every Day

Marc Brownstein, president and CEO of Brownstein Group, has been doing his daily push-up and sit-up routine since he was 13.

Be Well Philly

The Ultimate Guide to Yoga Studios Around Philadelphia

From Center City to the Main Line to South Jersey, here’s our ultimate guide to all the yoga studios that’ll help you find your zen.

Be Well Philly

This Philly Figure Skater Wants to Inspire Others to Ice Skate for Exercise

West Philly native Jada Gossett started ice skating to de-stress from academics. Now, she trains to stay healthy and motivate others.

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Be Well Philly

8 Places to Grab Whole30-Friendly Bites Around Philly

Following the Whole30 plan can be tough, but you can still get food on-the-go with these healthy local options.

Be Well Philly

This New Coworking Space in West Chester is Sustainable and Pet-Friendly

Flourish coworking and event space was founded by local sisters Laura and Lindsay DiFrancesco.

Be Well Philly

This Philly-Based Actress Is Also a Spin and Dance Fitness Instructor

Jadi Collado wears many hats: actress, dancer, and fitness instructor at CycleBar and Life Time Athletic.

Be Well Philly

This New Fitness Studio in Old City Is Offering Nearly 70 Workouts a Week

Paris Fit Studios will host boutique fitness classes, personal training sessions, and open gym hours.

Be Well Philly

10 Philly Fitness Challenges to Get You Moving This January

Hold yourself accountable (and win prizes!) with these January fitness challenges.

Be Well Philly

A Week in the Life Of a Mom-to-Be Account Executive Who Works Out at the Fitler Club

Meet Cassandra Razzi: account executive for Entercom, barre teacher at Tuck Barre and Yoga, and soon-to-be mom.

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Be Well Philly

11 Places to Go for Healthy-ish Happy Hours Around Philly

The best happy hours for those looking for non-alcoholic, vegan, vegetarian, and gluten-free menu items.

Be Well Philly

Set Your New Year’s Resolutions at This New Wellness Event in Fishtown

Channel good vibes for 2020 at Manifestival on December 28th.

Be Well Philly

Gifts to Add to Your Wellness Wish List, According to Philly Fitness Pros

The health gifts Philly trainers are giving (or asking for!) this holiday season.