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Laura Brzyski

Health and Wellness Editor

Be Well Philly

Philly’s Biggest Park Celebration Returns This May

Love Your Park Week runs May 11th through May 19th.

Be Well Philly

Spring Cleaning Tips and Tricks From a Philly Organization Expert

Michelle Dillon shares her tips on how to live more efficiently.

Be Well Philly

8 Philly Eateries Where You Can Get Your Grain Bowl Fix Right Now

For when you need a quick yet flavorful lunch in Center City.

Be Well Philly

Free Outdoor Workouts Return to Dilworth Park

Center City Fit starts April 15th at Dilworth Park.

smoothie bowl
Be Well Philly

This Food Blogger’s New Cookbook Teaches You to Make Your Own Smoothie Bowls

Nicole Gaffney’s The Art of the Smoothie Bowl hits shelves today.

Be Well Philly

This Philly-Made Writer Pursues Wellness In All Its Forms

Meet Be Well Philly’s new digital contributor, Laura Brzyski.

philly podcasts
Be Well Philly

11 Philly-Made Health and Wellness Podcasts You Should Be Listening to

These local podcasts cover everything from mindful goals to the opioid crisis.

world record indoor rowing
Be Well Philly

This 84-Year-Old Woman Just Set a World Record in Indoor Rowing

How Sybil Terres Gilmar used “stubborn persistence” to accomplish a major feat.

book recommendations
Be Well Philly

Need Book Recs? Here’s What 11 Philly Health & Fitness Pros Are Currently Reading

Get inspired by the books Philly wellness experts can’t put down.

Be Well Philly

This Local Company Uses a Surprising Ingredient in Its Tea

Drink Peloton is changing the tea game one coffee cherry at a time.

wellness retreats
Be Well Philly

13 Wellness Retreats Where You Can Recharge

For when you need to get away but want the comforts of home.

intro fitness classes
Be Well Philly

Where to Find an Intro Fitness Class in the Philly Area

Use these fundamentals classes to learn the basics of everything from spinning to TRX.

congenital heart
Be Well Philly

A Heart Defect Couldn’t Stop This Spin Instructor From Pedaling

Now Hope Nagy raises awareness at events like CHOP’s Philly Spin-In.