Health and Wellness Editor
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How Hally Bayer Opened Her Fitness Studio While Living with a Chronic Medical Condition
Hally Bayer shares how she opened Thrive Pilates while managing flare-ups from acute ulcerative colitis.
6 Teletherapy Hacks to Make Your Life Less Stressful
How to keep your at-home teletherapy sessions private and easy.
This Philly Activist Group Is Hosting Daily Yoga and Meditation for the Local Black Community
Spirits Up! is using movement and mindfulness to help address the trauma of racial injustice.
You Can Now Order Pre-Made Healthy Salads on GoPuff
GoPuff and Simply Good Jars have teamed up to deliver ready-to-eat salads (in a jar!) right to your door.
This Penn Med Student Is Balancing Virtual Lectures With At-Home Yoga
Fourth-year Penn Medicine student, Nuvid Bhuiyan, is practicing yoga in between online learning.
Mental Health Resources for the Black Community in Philly
Including where to find a therapist and how to access free therapy.
Philly Boutique Gyms Petition to Reopen in Yellow Phase
Personal training studios in Philly are urging Governor Wolf to separate them from big-box gyms in his phasing plan.
15 Black Fitness and Health Pros in Philly to Follow on Instagram
They’re using their social media platforms to inspire, challenge, and empower the Philly fitness and wellness community.
This Local Yoga Teacher Stays Focused with Meditation and Baking
A week in the life of Bri Rifkin, yoga teacher at WillPower Live and Balanced Planet Yoga.
7 Local Fit Pros on Their Best Quarantine Workout Tips
From creating your own playlists to working out with your kids, here are a few smart ways to have fun and stay active.
How TV Anchor Dana Perino Is Covering the News and Staying Fit from the Shore
FOX host Dana Perino takes to Peloton workouts, puzzles, and walking her adorable dog to maintain balance while working from home.
How the Sixers Are Staying Fit and Eating Healthy at Home Right Now
Lorena Torres, performance director for the Philadelphia 76ers, shares how she’s making sure the team is supported at home.
Hey, Philly Parents: You Can Get a Free Crib from the City
How to get a free Pack ‘n Play for your baby (and get some sleep yourself!)
This Philly Fitness Instructor Is Quarantining with Online Classes and Home Cooking
Lauren Leavell, Philly barre and HIIT instructor, is teaching lots of virtual workouts, plus honing her cooking skills.
10 Ways to Cope With Intense Emotions During the Coronavirus Crisis
Local grief and anger management counselors weigh in on how to sit with all your coronavirus feelings without lashing out.