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A restless writer checks out the Four Seasons’ new sleep-focused treatment — and wakes up feeling totally refreshed.
Pig Yoga Is a Thing in Philly, And Oh My Gosh Does It Look Wonderful
Tuck Barre & Yoga hosted pig yoga at their Point Breeze studio.
A Week in the Life of a Full-Time Student Who Teaches Spin Classes on the Side
Reem Ellis, an instructor at Revel Ride, gives us a look at her busy week.
Kevin Hart Is Hosting a Philly Fitness Pro and the Eagles Mascot on His New TV Show
The episode of TKO: Total Knock Out airs Wednesday, July 18, at 9 p.m.
These $10 Outdoor Spin Classes End with a Free Healthy Happy Hour
The best of both worlds.
Everything You Need to Know Before Buying Indoor Cycling Shoes
According to local spin pros.
We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.
A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals
7 Mistakes You’re Probably Making in Spin Class
We polled Philly’s top spin instructors for the biggest no-nos they’ve spotted in class.
How My Unexplained Infertility Made Me Change My Approach to Healthy Living
Dana Camacho’s health journey included cutting back on sugar, increasing weight lifting, and embracing cardio.
This Is When City Fitness’ New East Market Gym Will Open
It’s sooner than you’d think.
So THAT Is How Spin Instructors Get Through All Those Back-to-Back Classes
Ever wonder how Philly spin instructors get through two, three, four classes in a day? We asked.
7 Delicious Brunch Spots Where You Can End Your Run Around Philly
When waiting to refuel isn’t optional.
All the no-commitment places to practice your serve, mapped.
Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.
This Philly Bar Is Launching a 1K Beer Run in August
It might be the shortest beer run ever.
Where to Find Healthy Food, Self-Care, and Outdoor Fun in King of Prussia
According to SoulCycle instructor and dance fitness extraordinaire, Alexis Rose Artis.
Meet the Philadelphian Who’s a Top American Ninja Warrior
American Ninja Warrior contestant Najee Richardson — a.k.a. The Flying Phoenix — on training in Philadelphia, pre-show nerves, and what he eats on competition day.
Philadelphia Dance Day Is Returning With a Ton of Free Dance Classes
Philadelphia Dance Day is scheduled for July 28.
