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Early-onset cancers are rising and no one knows exactly why. Dr. Mike breaks down the suspected culprits and explains what younger adults can do to help reduce their risk.
This Philly Writer Was Super Burned Out, So She Took Two Years of “Radical Rest”
Caroline Dooner, author of new book Tired As F*ck, shares why saying no and slowing down is so important in our hustle culture.
This Local Trainer Is Making Fitness More Accessible in Underserved Philly Neighborhoods
Wylie Belasik helps returning citizens become fitness coaches through his nonprofit UliftU.
Meet the Local Sisters Behind Rittenhouse’s New Herbal Wellness Shop
Nakia and Taahirah Stith share their journey of opening urban plant-based apothecary Dope Botanicals.
5 Wellness Resorts to Visit Near Philadelphia When You Seriously Need a Break
Massage, saunas, forest baths — these calming resorts have it all.
Say Hello to Center City’s Newest Boutique Boxing Gym
Endgame Boxing & Fitness offers seven class styles — from boxing basics and “Fight Night” to strength training without the gloves.
We Could All Benefit From a “Funtervention,” According to This Philly Author
Catherine Price is hosting a fun challenge (literally) all February long.
We polled local outdoor enthusiasts for their favorite places to clear their heads in nature.
A serene recovery studio, a facial for your scalp, and lick-the-container-clean healthy meals
I Found Zen 57 Stories Above the City With the Seasons of Chakras Massage
This treatment at Philly’s luxe Four Seasons Hotel will take you to your happy place, no matter where your happy place is.
7 Easy Ways to Enjoy and Create Meatless Meals, Philly-Style
Because eating less meat doesn’t mean giving up local classics like cheesesteaks and hoagies.
I Cut Down My Meat Consumption Without Sacrificing Flavor or Satisfaction. Here’s How.
One Philadelphian shares her journey of adopting a flexitarian lifestyle.
How to Score a Discounted Massage or Facial at Some of New Jersey’s Best Spas
The second annual New Jersey Spa Week will run January 24th through 31st.
Screw Workout Monotony and Take a Class at This New Method-Less Studio Instead
Together in Old City brings together a range of instructors to shake up your typical workout routine.
All the no-commitment places to practice your serve, mapped.
Maskne, be gone! These local treatments will help you flaunt the skin you’ve been hiding.
After Being Closed for Nearly Two Years, Y2B Fit Is Reopening in a New Neighborhood
The former Mount Airy-based fitness studio will call East Falls home as of January 1st.
13 Fitness and Wellness Trends for 2022, as Predicted by Local Pros
Expect more strength training, witchcraft-driven skincare and inclusive laser treatments.
9 Exercises to Strengthen Your Pelvic Floor, From Local Pros
Give your pelvic floor some much-needed TLC.
