As Pilates continues to be the “it girl” of today’s fitness industry, one Philly instructor is breathing new life into the century-old, low-impact exercise method […]
There’s a lot to get excited about in the near future: apple picking, fall fests, wellness retreats, seasonal-inspired food trips, a 20-mile, car-free bike ride. […]
You use your pelvic floor everyday (even though you might not know it), so it’s important to show it some love like you do your […]
During the coronavirus lockdown, most fitness instructors in the Philly area pivoted to teaching online, keeping many of their class schedules fairly busy despite the […]
For some time now, many of us been spending a whole lot more time indoors. Our sense of normalcy has totally changed. There’s been a […]
Is it just us, or are Kelly Drive, MLK Drive, and the SRT more crowded than ever, even in the middle of a viral pandemic? […]
My arms are pumping. My feet are pounding. The room is dark, with strategically placed spotlights creating a dramatic contrast. Just as my body starts […]
At 48, Northeast Philly resident John Curran got into a racing boat, grabbed some oars, and hit the water as a rower for the first time. Now 63, […]
Last year, City Fitness hosted a huge bash to celebrate their 11th birthday at The Fillmore. Part group workouts, part silent disco, part DJ concert, Commotion had […]
For the past 15 years, my best friend’s family has rented a house in Sea Isle City. During our week-long stays, we make sure to watch […]
Headed down the Shore for the summer? Here’s where to find Jersey Shore beach workouts including spinning, barre, yoga, and more. Bootcamp The class: Beach […]
In the fitness world, it seems like we strive to sweat. We hear the phrase, “Work up a sweat!” as if how sweaty we get […]
It is 6:10 p.m. The bungee fitness class I’m supposed to observe at Pop Fit Studio started at 6. But, instead of watching exercisers fly […]
On March 27th, Narberth resident Sybil Terres Gilmar set the Concept2 Indoor Rowing World and American Records for Lightweight Women, ages 80 to 89, for […]
Old-school kettlebells may not seem very sexy, but their local fan following is growing. And that’s no surprise: Kettlebell classes let you get cardio in […]
