I’m not sure why any of us have bothered writing anything that didn’t have “Eagles” or “Super Bowl” in the headline this week — because, […]
The fitness world has been saying it for a long time: Strong is the new sexy. And now, it would seem, a majority of women […]
Thirty minutes of strength training once a week sounds like nothing, right? Well, what if we told you that was all the strength training you […]
Look, we love boutique fitness classes. It’s practically our job. But even we have to admit that paying for $30 classes kind of makes our […]
Maybe it’s just me, but when I’m foam rolling, I feel like a seal trying to move on dry land. As in, there’s a lot […]
I don’t have to think back very far to remember a morning when I woke up, checked the time, and determined nope, not enough time for […]
Have an event to add? Email us the details at ccunningham@phillymag.com WEDNESDAY, JANUARY 3 SKATER-CISE Just because the holidays are over, doesn’t mean that winter activities […]
It’s no secret: The holiday season is full of land mines just waiting to blow up your fitness plans. See: holiday parties that end with […]
• So, you’re trying to lose weight and it’s going pretty well for the first couple of weeks or so, and then you start to notice […]
One set of weights is all you’ll need for this space-saving, full-body workout. You’ll want to grab a set of weights that’s moderately heavy for […]
• Back in the day, choosing a yogurt was simple — Dannon or Yoplait? Then Greek yogurt hit the scene and we were all excited about […]
Let’s take advantage of this unseasonably warm weather while we can, people! To help us get moving, Bella Vista’s CHARGE Performance and Wellness is hosting a […]
Okay friends, this week’s challenge is as follows: You’ll be getting down and dirty with this workout not once, but twice this week. That’s right, […]
High-intensity interval training workouts have received high praise over the past few years — because isn’t the ideal workout one that requires just a little bit […]
• When it comes to overcoming junk-food cravings, we’re often told to eat stuff like ice cream and cookies and chocolate in moderation. But, as research shows, that’s […]
