A 10-minute workout? Consider us sold. Here’s the deal: One round of this workout will take you 10 minutes to complete, and all you need to […]
• Effective weight-loss hacks are never as easy as they sound — except for this one. This one-minute post-pee workout will give you a good burn, even […]
Looking for something to look forward to next week? We’ve got you covered: Next Wednesday, July 12th, join Philadelphia Runner, Black Men Run, and UNITE Fitness for […]
• You might think you’re doing yourself a favor by loading up on a super-fiber-packed late lunch (hello, filling foods!) before hitting your after-work SoulCycle […]
Yep, this workout really is over in just seven minutes. Now, before you start crying with joy, listen up: Each round in this workout lasts […]
• Sore muscles seem to be the signifier that you crushed your gym sesh, riiiight? Well, it turns out that feeling that kicks in 24 […]
‘Tis summer, the season of tank tops, bikinis and belly-baring crop tops. I.e. the season that can make you realize that all those arms-and-abs days […]
Last Sunday, I ventured out for a run. Now, bear in mind that this was one of the first super-hot days we had, so I […]
Everything is more fun with friends, and that is especially true for this week’s workout. So grab your workout buddy, find a track or a […]
When I work out, my face turns the hue of overripe watermelon meat. Like, so alarmingly pink that when I run into someone I know […]
If your SoulCycle addiction’s been draining your bank account, we’ve got a fix: Sprinkle a few of these free weekly workouts — Philly’s fitness scene […]
For this week’s workout, you’re going to have seven pairs of exercises to work with. You’ll do a set number reps for the first exercise, […]
For this week’s workout, I want you to challenge yourself to make it through this full-body workout ladder using only one kettlebell. If you’re feeling […]
This workout is going to target your — you guessed it! — legs. So be prepared to feel the burn and then some. You have a […]
Finding a good YouTube workout is almost as hard as finding a perfectly ripe avocado at Whole Foods. I can’t tell you the number of times […]
