SoulCycle

Be Well Philly

This Local Violinist Turned DJ Turned SoulCycle Instructor Made Us a Fire Workout Playlist

Like so many kids, Bryant Reams picked up a musical instrument because his mother suggested it (read: required it). For the next decade, he practiced […]

Be Well Philly

I Lost 75 Pounds After Falling in Love With Zumba and Trading Soda for LaCroix

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Paula Marie Scott (@_paulaspins), 27, veterinary […]

Be Well Philly

6 HIIT Workouts Around Philadelphia That You Need to Try

While it may feel like we’re in the midst of a yoga and spinning boom here in Philly, there’s another trending workout style that’s quietly […]

Be Well Philly

What This Philly Instagram Star Wants You to Know About Her 100-Pound Weight Loss

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com Who: Courtney Fowler (@journey_to_courtney), 28, a social […]

Be Well Philly

So THAT Is How Spin Instructors Get Through All Those Back-to-Back Classes

Welcome to Spin Week at Be Well Philly! Each day, we’ll bring you the best and the latest on info on indoor cycling around Philadelphia. Stay tuned for […]

Be Well Philly

How SoulCycle’s Ryan Lewis Survives 19 Classes a Week With Crazy-Early Mornings

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

We Tried SoulCycle’s Brand-New HIIT Class — Here’s Everything You Need to Know

Let’s just get the most pressing question out of the way first: Yes, SoulActivate — SoulCycle’s brand-new HIIT and strength-focused class that launches in Philly […]

Be Well Philly

Sweat Diaries: The Software Engineer Who Spends $311 a Week on Boutique Fitness

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

Be Well Philly

SoulCycle Just Launched a New Beginner-Friendly Fundamentals Class

SoulCycle can seem kind of daunting — you know, because of the cult-y reputation, dark studios, loud music, and complicated choreography. Well, the indoor cycling studio that made […]

Be Well Philly

12 Tips to Make Waking Up for Early Morning Workouts Easier

Raise your hand if you love to sleep. Okay, now raise your hand if you love waking up for early morning workouts. We’re going to take […]

Be Well Philly

Instructors from SoulCycle, Flywheel, and More Are Joining Forces for a Huge Spin-athon

As much as we might like to talk up the rivalries between studios like SoulCycle, Flywheel, and CycleBar, the fact is that these trainers are […]

Be Well Philly

12 Philly Fitness Instructors You Should Totally Follow on Spotify

I think we all know that the music can make or break a workout. If you’re in a studio where there’s lame music, chances are […]

Be Well Philly

I Lost Over 100 Pounds Doing SoulCycle. Now I Teach 7 Soul Classes a Week.

Changing your body takes hard work, persistence, and dedication. Here’s one Philadelphian’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Denita Banks, 30, a […]

Be Well Philly

Everything a SoulCycle Instructor Eats and Does to Stay Fit in a Week

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money it takes to live a healthy lifestyle in Philly. For each […]

Be Well Philly

I Gave Up Added Sugar for a Month. Here’s What Happened.

The sugar addiction is real, you guys. I know I personally have had many nights when I could kill for just a little bit (okay, a lot) […]