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The Checkup: The 4-7-8 Technique to Help You Fall Asleep Fast

• Excuse me while I sound like a new mom bragging about her infant: I have always been a really good sleeper. Like, the kind […]

Be Well Philly

The Checkup: The Secret Ingredient That Transforms Homemade Salad Dressing 

• You’ve probably made your fair share of olive oil salad dressings with the usual suspects, like shallots and lemon zest, but have you ever […]

Be Well Philly

Woman Says She Was Impaled on SoulCycle Bike in Dismount Gone Wrong

The other day, in anticipation of SoulCycle’s Center City opening, a friend told me that she was going to take a pre-SoulCycle indoor cycling class […]

Be Well Philly

The Checkup: Why You Should Open Your Curtains Right When You Wake Up 

• You’re going to want to start raising your blinds first thing in the morning. Research shows, people who were exposed to sunlight in the […]

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Be Well Philly

FINALLY: SoulCycle Dishes On Its Center City Opening Date — And It’s Soon! 

UPDATE 3/2: Looks like we’ll have to wait a litttttle bit longer to get our SoulCycle on in Center City. Due to construction issues, the […]

Be Well Philly

SoulCycle Has Marked Its Territory in Center City

As I walked out of Honeygrow in Center City today (where there was, magnificently, NOT a line at prime lunch-rush time — thank you, line gods), […]

Be Well Philly

On Falling Out of Love: What My First Philly SoulCycle Class Taught Me About Myself

I waited three long years for SoulCycle to open in the Philadelphia area. (I even wrote about my longing for a SoulCycle to open in […]

Be Well Philly

SoulCycle: The New Birthday and Bachelorette Party Spot?

Back in January, indoor-cycling devotees throughout the Philadelphia area jumped for joy (or shouted, like our buds over at Be Well Philly) when it was finally confirmed thatSoulCycle would […]

Be Well Philly

Drumroll, Please: This Is When SoulCycle’s First Philly-Area Studio Opens

Back in January, SoulCycle announced that they’d be setting up shop in the Philly area (finally!) — in Ardmore’s Suburban Square, to be exact. Well, it’s […]

Be Well Philly

Yes! SoulCycle to Open Center City Location This Fall — Here’s Where

We knew that SoulCycle, the cult-followed cycling studio with outposts all over the country, was coming to the Philly area by way of Ardmore (they’re slated […]

Be Well Philly

The Checkup: The Chef-Backed Farmers’ Market Trick That Will Totally Change the Way You Shop

• When you head to the farmers’ market this weekend, pro chefs agree that you should not — I repeat: do NOT — make a list […]

Be Well Philly

Everybody, Stop What You’re Doing: SoulCycle Is (FINALLY!) Coming to the Philly Area

I legitimately shouted, out loud, and then immediately texted BWP co-editor, Adjua, when I stumbled onto the news this afternoon that SoulCycle — yes, THE SoulCyle, […]

Be Well Philly

5 Awesome Fitness and Foodie Things We Wish Were in Philly

Don’t get me wrong: I love Philly. This city of ours boasts tons of my favorite fitness and foodie stuff that you can’t find anywhere […]