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Be Well Philly

7 Fitness and Wellness Myths the Real Pros Have Seen on Social Media

Social media platforms make it super easy to disseminate information and tips, especially when it comes to fitness, nutrition, and wellness. But not all of […]

Be Well Philly

How to Use 8 Intimidating Gym Machines and Equipment, According to a Fitness Pro

Navigating the strength training section of any gym can be super nerve-wracking. Whether you’re a newbie or are just hesitant, the sight of all those […]

Be Well Philly

13 Philly Fitness Pros Share How They Stay Fit Outside of Class

Whenever I work out at a local boutique fitness studio, I will, at some point, glance at the instructor and wonder, “How DO they do […]

kids yoga
Be Well Philly

5 Great Places for Kids’ Yoga Classes Around Philly

Philly’s kids and teens have more anxiety than ever. But getting them into yoga may help them better navigate the stresses of school now and […]

chronic pain
Be Well Philly

After This Archaeologist Got Injured in a Car Accident, Chronic Pain Nearly Ruined Her Life

Who I am: Noel Davis (@parisfitphilly) Where I live: Northeast Philly What I do: I’m an archaeologist and personal trainer. *** I found out what […]

class credit expiration
Be Well Philly

This Is Why So Many Philly Boutique Fitness Studios Have Credit Expiration Policies

If you’ve ever purchased a class package at a boutique fitness studio, you are probably well aware that those credits have a shelf life. Whether […]

monster milers
Be Well Philly

I Went Running With an Adoptable Dog — and I Can’t Tell Who Got More Out of It

I’ll be the first to admit that I take a pretty selfish approach to running. I want to set my own pace. I have a […]

leany greeny
Be Well Philly

You Can Get Customized Workouts From This Bucks County Personal Trainer for $65 a Month

When Tracy Bray first started seriously working out, she did it to change her body. While backpacking in America (Bray is British) in her early […]

Be Well Philly

10 Running Apps for All Your Training Needs

Running can be physically and mentally demanding, but it becomes a little bit easier with the help of a smartphone. Your phone’s built-in sensors allow […]

Be Well Philly

6 Ways to Work Out Down the Shore This Summer

Headed down the Shore for the summer? Here’s where to find Jersey Shore beach workouts including spinning, barre, yoga, and more. Bootcamp The class: Beach […]

fitness alive pool workout
Be Well Philly

This New Philly Pool Workout Is How You’ll Want to Exercise All Summer Long

Look, I’m not one of those girls who loves hanging out in her bathing suit. You’ll never find me sunbathing in a public park. I won’t […]

bungee fitness
Be Well Philly

The Bungee Cord Workout That Went Viral Is Coming to a New Studio

It is 6:10 p.m. The bungee fitness class I’m supposed to observe at Pop Fit Studio started at 6. But, instead of watching exercisers fly […]

Be Well Philly

The Best Deodorants for Your Workouts, From Philly Pros

When we go all in during a fitness class, there are both positives and negatives. Benefit: We feel accomplished. Drawback: We get sweaty. Really sweaty. […]

Be Well Philly

The Best Sports Bras for Your Fitness Activities, According to the Pros

Can we all agree that bras are one of the most difficult pieces of clothing to shop for? Not only is your size typically vastly […]

faith transformation
Be Well Philly

Reconnecting With Her Faith Helped This Fitness Blogger Recover From an Eating Disorder

I’ve been athletic and in sports my entire life. I really enjoyed working out, but I never felt like I was truly healthy. I wasn’t […]