Fitness

Flywheel instructor
Be Well Philly

A Week in the Life of a Lawyer and Part-Time Flywheel Instructor

Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]

groupon fitness deals
Be Well Philly

17 Philly-Area Groupon Deals Wellness Lovers Need to Know About

If you have never experienced the glory that is Groupon, you have yet to truly live. The deals are pretty unbeatable, and some of the […]

Be Well Philly

9 Philly Fitness Trainers to Keep an Eye on in 2019

There are tons of amazing fitness trainers in Philadelphia, but these are the movers and shakers that are changing up what fitness looks like here. […]

fitness challenges
Be Well Philly

6 Philly Fitness Challenges You Can Join This January

As 2018 winds down to an end, you may be thinking about your goals for the coming year. The cold weather may make it more […]

Be Well Philly

Hitting the Gym at 4 a.m. Has Made Me Happier, Healthier — and Even Improved My Marriage

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com.  Who: Linh Nguyen, 37, a physician assistant […]

eating less salt
Be Well Philly

How Working Out 4 Days a Week and Eating Less Salt Totally Changed My Body

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Morgan Fitzpatrick, 29, a hair stylist […]

be well philly 2019 health and wellness guide
Be Well Philly

Take a Look Inside Be Well Philly’s 2019 Health and Fitness Guide

Okay, we’re going to try to get through this without actually EXPLODING with excitement. Ready? Here we go. We’re thrilled to unveil our 2019 Health […]

Be Well Philly

This New Center City Indoor Pool Will Offer Lap Swimming Memberships

I can’t tell you the number of times I’ve thought about signing up for a triathlon, only to get scared off by the reality of  training […]

Be Well Philly

How a Philly Model Got Into Crazy-Good Shape 4 Months After Giving Birth

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Amber-Joi Watkins (@iamamberjoi), a mom and […]

healthy food around east falls
Be Well Philly

Where to Find Self-Care and Healthy Food Around East Falls

Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]

less cardio
Be Well Philly

How Doing Less Cardio and Eating More Helped Totally Transform My Body

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Maria Pro (@musclebymaria), 27, an online […]

weight watchers app
Be Well Philly

How the Weight Watchers App Helped Me Lose 27 Pounds in 4 Months

Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Kylie Flett, 35, Punch Media PR […]

midtown village healthy food
Be Well Philly

The Best Midtown Village Healthy Food Spots, Workouts, and Self-Care

Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]

workout with childcare
Be Well Philly

This New Philly Workout Series Was Created With Parents in Mind

Considering that it’s tough for those of us without kids to find time to fit in a workout, we can only imagine the struggle when […]

fall fitness challenge
Be Well Philly

This Fall Fitness Challenge Wants to Help You Lose Weight Through the Holidays

You know what’s hard? Staying on top of your health and fitness goals through alllll the temptation the holidays throw our way. From leftover Halloween candy […]