Look, I’m not one of those girls who loves hanging out in her bathing suit. You’ll never find me sunbathing in a public park. I won’t […]
It is 6:10 p.m. The bungee fitness class I’m supposed to observe at Pop Fit Studio started at 6. But, instead of watching exercisers fly […]
When we go all in during a fitness class, there are both positives and negatives. Benefit: We feel accomplished. Drawback: We get sweaty. Really sweaty. […]
Can we all agree that bras are one of the most difficult pieces of clothing to shop for? Not only is your size typically vastly […]
I’ve been athletic and in sports my entire life. I really enjoyed working out, but I never felt like I was truly healthy. I wasn’t […]
We are an old publication — one of the oldest of our kind. Philly mag journalists have observed and chronicled this bumpy, quirky city for more […]
Those of you have been spinning or reforming or executing barre’s killer isometric movements for years could probably do these demanding workouts with your eyes closed […]
Philadelphia isn’t Los Angeles, where working out seems to be mandatory. It’s not New York, where folks who aren’t instructors choose to do regular two-a-days. Instead, we think […]
When I signed up for the Nike Women’s Half-Marathon while I was in college, I was a bit terrified. I’d been an amateur, three- to- […]
You know all those glow-up posts going around a while back? The ones that made you remember why you tend to avoid looking at pictures of […]
We wanted to know what treatments, splurges, fitness classes, and beauty and self-care treatments were popular in the Philly bridal scene — and which were […]
This post has been updated. If you are not a morning person, you are probably envious of morning people. We at Be Well have this […]
Whether they’re entrepreneurs, yoga instructors, or mental health experts, black women are shaking up the health and wellness landscape in Philly. Here are 10 who should […]
Want to share your Transformation story? Email mfischer@phillymag.com. Who: Jen Cohen Crompton, 36, @jencocrompton, entrepreneur and co-owner of Fuel Cycle Fitness from the Havertown/Ardmore area Why I wanted […]
2018 was known across mass media as the “year of the woman.” (Cheers to the #MeToo movement and a record number of women heading to […]
