Fitness
14 Healthy Lifestyle Changes Philly Fitness Pros Want to Make in 2019
New Year’s resolutions are fine. Maybe they work for some people. But the thing is, deciding you’re going to make some kind of huge change […]
A Week in the Life of a Lawyer and Part-Time Flywheel Instructor
Welcome to Sweat Diaries, Be Well Philly’s look at the time, energy, and money people invest in pursuit of a healthy lifestyle in Philly. For each Sweat Diary, […]
17 Philly-Area Groupon Deals Wellness Lovers Need to Know About
If you have never experienced the glory that is Groupon, you have yet to truly live. The deals are pretty unbeatable, and some of the […]
9 Philly Fitness Trainers to Keep an Eye on in 2019
There are tons of amazing fitness trainers in Philadelphia, but these are the movers and shakers that are changing up what fitness looks like here. […]
6 Philly Fitness Challenges You Can Join This January
As 2018 winds down to an end, you may be thinking about your goals for the coming year. The cold weather may make it more […]
Hitting the Gym at 4 a.m. Has Made Me Happier, Healthier — and Even Improved My Marriage
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Linh Nguyen, 37, a physician assistant […]
How Working Out 4 Days a Week and Eating Less Salt Totally Changed My Body
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Morgan Fitzpatrick, 29, a hair stylist […]
Take a Look Inside Be Well Philly’s 2019 Health and Fitness Guide
Okay, we’re going to try to get through this without actually EXPLODING with excitement. Ready? Here we go. We’re thrilled to unveil our 2019 Health […]
This New Center City Indoor Pool Will Offer Lap Swimming Memberships
I can’t tell you the number of times I’ve thought about signing up for a triathlon, only to get scared off by the reality of training […]
How a Philly Model Got Into Crazy-Good Shape 4 Months After Giving Birth
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Amber-Joi Watkins (@iamamberjoi), a mom and […]
Where to Find Self-Care and Healthy Food Around East Falls
Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]
How Doing Less Cardio and Eating More Helped Totally Transform My Body
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Maria Pro (@musclebymaria), 27, an online […]
How the Weight Watchers App Helped Me Lose 27 Pounds in 4 Months
Changing your body takes hard work, persistence, and dedication. Here’s one local’s story. Want to share your Transformation Story? Email ccunningham@phillymag.com. Who: Kylie Flett, 35, Punch Media PR […]
The Best Midtown Village Healthy Food Spots, Workouts, and Self-Care
Philly has an insanely wonderful fitness scene, but the truth is, many of us tend to stick to our own neighborhoods — we’ve all got […]
This New Philly Workout Series Was Created With Parents in Mind
Considering that it’s tough for those of us without kids to find time to fit in a workout, we can only imagine the struggle when […]